• 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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    +
  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Garlic - 3 cloves, minced
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  • Onion - 1, diced
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  • Green cabbage - ½ head, sliced
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  • Green onions - 2 stalks, chopped
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  • black beans - 1 can, rinsed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 medium tomatoes, quartered
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  • 1 large onion, cut into large pi...
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  • 3 cloves garlic, peeled
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups vegetable broth
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    +
  • 2 cans (15 oz. each) black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 shallot, coarsely chopped
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    +
  • 1/4 cup cr
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  • 1 garlic clove, coarsely chopped
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    +
  • 2 cups cooked black beans
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked black beans
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  • 1 cup cooked pork
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  • 1 small onion, washed, peeled, f...
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  • 1 slice of bacon, finely chopped
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  • 2 garlic cloves, peeled, finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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  • 1-10oz can red enchilada sauce
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  • 2 cups water
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    +
  • 1 can black beans, drained and r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 1/4 cups water
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    +
  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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    +
  • 1 red bell pepper, chopped (abou...
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    +
  • 1 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can vegetarian refried bean
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    +
  • 1 can black beans
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    +
  • 1 cup frozen roasted corn
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    +
  • 2 cup vegetable broth
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    +
  • 1 cup baby tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/4 cups chopped onion
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    +
  • 4 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme...
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  • 3 15-ounce cans black beans, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3- to 4-ounce) link of Spanis...
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    +
  • 1 medium onion, chopped
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    +
  • 1 large garlic clove, finely cho...
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1/4 teaspoon dried hot red peppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dry black beans
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    +
  • 2 stalks celery, cut into ¼-inch...
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    +
  • 2 carrots, peeled and cut into 1...
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  • 1 yellow onion, peeled and cut i...
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    +
  • 2 chipotle peppers (canned in ad...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 precooked sausages, spicy or m...
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  • 8 oz. greens such as chard, roug...
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    +
  • 1 1/4 to 2 cups chicken stock*
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    +
  • 1 15 oz. can refried black beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15-ounce) cans black beans, d...
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    +
  • 2 1/2 cups water, divided
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups diced onion
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb dried black beans, soaked o...
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  • 6 cup chicken stock
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    +
  • 5 x roma tomatoes, chopped
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    +
  • 2 x cloves garlic, minced
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    +
  • 1 tbsp chili powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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    +
  • 1 onion, chopped
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon unsweetened cocoa p...
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    +
  • 1/4 teaspoon Tabasco sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion
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    +
  • 1/2 green bell pepper
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    +
  • 1 teaspoon hot oil
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    +
  • 1 (16-ounce) jar spicy black bea...
    -
    +
  • 2 (16-ounce) cans black beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
    -
    +
  • ribs celery, chopped (about 1 c)
    -
    +
  • 1 red bell pepper, chopped (abou...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 med onion, chopped (about 1 c)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups spicy black beans
    -
    +
  • 3/4 cup canned no-salt-added chi...
    -
    +
  • 1/2 tablespoon no-salt-added tom...
    -
    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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