LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 3 celery ribs, chopped fine
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 6 garlic cloves, pressed or minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
    -
    +
  • 4 cups water, divided
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 3 sprigs thyme
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried black beans, picked...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 2-3 jalapeno peppers (seeded if...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • ½ cup chopped carrot
    -
    +
  • ½ cup fresh or frozen corn kerne...
    -
    +
  • ½ cup chopped onion
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 garlic clove
    -
    +
  • ¼ c. onion
    -
    +
  • 2 tbsp. poblano peppers
    -
    +
  • ⅓ c. celery
    -
    +
  • 1 can (15 ounces) black beans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium red onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ancho chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup onion, small diced
    -
    +
  • 2 teaspoons fresh garlic, minced
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 15 oz can ranch style black beans
    -
    +
  • 3 oz carrots, chopped
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 can black beans, drained but n...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion, finely chopped
    -
    +
  • 3 clove garlic, minced
    -
    +
  • 1 large green pepper, diced
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 1 jalapeño pepper, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups black beans, soaked overn...
    -
    +
  • 8 cups beef stock
    -
    +
  • 1 28-ounce can diced tomatoes
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound (2 cups) dried black bea...
    -
    +
  • 3 quarts (12 cups) cold water
    -
    +
  • 1 small (about 6 ounces) yellow...
    -
    +
  • 1 small (about 4 ounces) green b...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans black beans, drained and...
    -
    +
  • 1 can chopped tomatoes
    -
    +
  • 3 cups low sodium vegetable broth
    -
    +
  • 1 jalapeno or serrano pepper (mo...
    -
    +
  • 2 bell peppers, seeded and chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
    -
    +
  • 1 can (14.5 ounces) diced tomato...
    -
    +
  • 2 cups cooked instant brown rice
    -
    +
  • 3 cups water
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups milk
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 (15-ounce) can whole kernel co...
    -
    +
  • 3/4 pound sliced LAND O LAKES® D...
    -
    +
  • 1 medium (1 cup) tomato, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup chopped onion
    -
    +
  • 1 large fresh jalapeño pepper, s...
    -
    +
  • 1 Tbsp. minced garlic
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
    -
    +
  • 1 can (14.5 ounces) diced tomato...
    -
    +
  • 2 cups cooked instant brown rice
    -
    +
  • 3 cups water
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 1/4 cup chopped jalapeños with s...
    -
    +
  • 2 cups dried black beans (about...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 fresh jalapeño (2 inches), see...
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound dried black beans
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 green bell peppers, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
    -
    +
  • 2 (4.5-ounce) cans chopped green...
    -
    +
  • 1 (14 1/2-ounce) can Mexican ste...
    -
    +
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • 1 (11-ounce) can whole kernel co...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups dried black beans, co...
    -
    +
  • 5 cups water
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 1 cup mild, medium, or hot salsa
    -
    +
  • 1/2 pound red potatoes, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium-sized onion, chopped (a...
    -
    +
  • 2 tsp. whole cumin seeds
    -
    +
  • 1 lb. dried black beans, picked...
    -
    +
  • 2 large cloves garlic, peeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 CAN black beans
    -
    +
  • 1 CAN DICED POTATOES
    -
    +
  • 1 CAN DICED TOMATOES
    -
    +
  • 1 CAN BEEF BROTH
    -
    +
  • SALT TO TASTE - USUALLY ONLY TAK...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all