LF
Low fat
HF
High fiber
  • Nicci Snyder Stauffer
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  • Site ratings: N/A
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  • 14 Ingredients
  • 15 oz Can black beans (drained)
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  • 5 ears of Sweet Corn (cooked, co...
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  • 1 Green Pepper (chopped)
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  • 1 Red Pepper (chopped)
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  • 1 Yellow Pepper (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • CILANTRO DRESSING
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  • 1/3 cup pine nuts
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  • 1 teaspoon grated lemon peel
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  • CHICKEN salad
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  • 2 cups uncooked penne pasta (6 o...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon garlic salt
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  • 2 cups uncooked rigatoni pasta (...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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