• 13 Ingredients
  • 2 c. red onion
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    +
  • 2 c. yellow onion
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    +
  • 1 jalapeno pepper
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  • 5 garlic cloves
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    +
  • ¼ c. carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups Guacamole
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    +
  • Tomato Salsa
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    +
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 chicken breast fillets
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    +
  • Bayou Spice
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    +
  • ½ cup cooked black beans
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    +
  • ½ cup sweet corn
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    +
  • 2 tomatoes, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 chicken, about 3 1/2 lb., cut...
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  • Kosher salt and freshly ground p...
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    +
  • 1 jar Southern barbecue backyard...
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    +
  • 1/2 Tbs. fresh lemon juice
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    +
  • 5 Tbs. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quick-cooking pea...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 pint grape or cherry tomatoes,...
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  • 1/2 cup finely chopped green bel...
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    +
  • 1/2 cup (2 ounces) Monterey Jack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1 tablespoon black bean salsa
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    +
  • 2 teaspoons minced serrano or ja...
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sherry vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 (15-ounce) cans black beans, d...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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    +
  • 2/3 cup Italian salad dressing
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon hot pepper sauce
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    +
  • 1 1/2 cups cubed 1-inch cooked c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • a 15-ounce can black beans, rins...
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    +
  • 1 cup cooked fresh corn kernels...
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    +
  • 1 plum tomato, seeded and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/2 cup chopped cilantro
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    +
  • 2 Tbsp. lemon juice
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    +
  • 2 Tbsp. white wine vinegar
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    +
  • 2 tsp. ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons orange juice
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, picke...
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    +
  • 1 pound dried white beans, picke...
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    +
  • 2 garlic cloves
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    +
  • 2 bottled pickled jalapeño chili...
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    +
  • 2 cups loosely packed fresh cori...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup long-grain white rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups cooked black beans or...
    -
    +
  • 1/2 pound lump crabmeat, picked...
    -
    +
  • 6 scallions, white and tender gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup uncooked couscous
    -
    +
  • 2/3 cup canned black beans, rins...
    -
    +
  • 1/2 cup finely chopped green onions
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon no-calorie sweetener
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    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups refried black beans
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    +
  • 6 bolillos, or crusty French or...
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    +
  • Meat filling (see recipes)
    -
    +
  • 1 red onion, sliced, placed in s...
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    +
  • 6 ounces thinly sliced queso fre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 6 whole wheat tortillas , 8 inch...
    -
    +
  • 1 1/2 cups homemade or your favo...
    -
    +
  • 2 15-ounce cans black beans , ri...
    -
    +
  • 1 medium red bell pepper , diced
    -
    +
  • 1 medium yellow bell pepper , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-Kale salad:
    -
    +
  • 4 C cooked black beans, or two 1...
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    +
  • 2 mangoes, peeled, halved, pitte...
    -
    +
  • 1 bunch green onions (green and...
    -
    +
  • 1/2 C finely chopped cilantro
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup millet, rinsed uncooked
    -
    +
  • 1 medium onion , diced
    -
    +
  • 1 small red bell pepper , diced
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    +
  • 2 1/2-3 cups water
    -
    +
  • chopped parsley (optional)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 tablespoon salt
    -
    +
  • 1 (10 ounce) package frozen corn...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon dried basil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3/4 cup lemon juice
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro (...
    -
    +
  • 1 (15 ounce) can pinto beans
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 1 (10 ounce) package frozen corn
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mint leaf , cut in thin st...
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 large plum tomatoes , seeded a...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 fresh basil leaves, chiffonade
    -
    +
  • 2 tablespoons finely diced red o...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup drained and rinse pinto beans
    -
    +
  • 1/2 cup minced green onion
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 2 tablespoons minced cilantro
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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