• 9 Ingredients
  • 1 can black beans, drained
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  • 1 large red bell pepper, diced
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  • 2 large stalks celery, diced
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  • 1 cup corn kernels (1 large ear)
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  • 1 jalapeno pepper, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 c. red onion
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  • 2 c. yellow onion
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  • 1 jalapeno pepper
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  • 5 garlic cloves
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  • ¼ c. carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 2 cups Guacamole
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  • Tomato Salsa
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • 1/4 teaspoon kosher salt
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    +
  • 2 (15-ounce) cans black beans, d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 2 pounds small red potatoes
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  • Cooking spray
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups shell macaroni, uncooked
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  • 1 can (15 oz.) black beans, drai...
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  • 1 can (7 oz.) corn, drained
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  • 1 can (4 oz.) chopped green chil...
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  • 1/2 cup chopped celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup chopped cilantro
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  • 2 Tbsp. lemon juice
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  • 2 Tbsp. white wine vinegar
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  • 2 tsp. ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 9 Bean salad
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  • 1 can (12.5 oz.) light red kidne...
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  • 1 can (15.5 oz.) dark red kidney...
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  • 1 can (15.5 oz.) pinto beans
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  • 1 can (15.5 oz.) beans. chick beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons orange juice
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  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon ground cumin
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    +
  • 1 15 1/2-ounce can Great Norther...
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  • 1 15 1/2-ounce can black beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup long-grain white rice
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  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups cooked black beans or...
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  • 1/2 pound lump crabmeat, picked...
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  • 6 scallions, white and tender gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon no-calorie sweetener
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    +
  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package Mexican corn...
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  • 1 (16-ounce) bottle buttermilk-R...
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  • 1/4 cup buttermilk
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    +
  • 1 (9-ounce) package romaine lett...
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  • 2 1/2 cups chopped smoked turkey...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 6 whole wheat tortillas , 8 inch...
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  • 1 1/2 cups homemade or your favo...
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  • 2 15-ounce cans black beans , ri...
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    +
  • 1 medium red bell pepper , diced
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    +
  • 1 medium yellow bell pepper , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (15 oz.) black beans, drai...
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    +
  • 1/2 green pepper, diced
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    +
  • 2 small Roma tomatoes, diced
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    +
  • 2 small sticks celery, diced
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    +
  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup(s) canola oil
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  • 1/4 cup(s) lime juice
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  • 2 tablespoon(s) brown sugar
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  • 1 tablespoon(s) dijon mustard
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  • 1/2 teaspoon(s) salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head romaine lettuce, ch...
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  • 1 package (10 ounces) frozen cor...
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  • 1 can (15 ounces) black beans, r...
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    +
  • 1 large tomato, chopped
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    +
  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups cold, cooked white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tsp World Seasonings #3 Me...
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  • 3 tbsp olive oil
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    +
  • 1 tbsp red wine vinegar
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    +
  • 16 oz can black beans
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    +
  • 1/4 cup green onions, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head romaine lettuce, ch...
    -
    +
  • 1 package (10 ounces) frozen cor...
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    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons rice wine vinegar
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    +
  • 2 celery ribs , chopped
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    +
  • 2 teaspoons sugar
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    +
  • 1 (15 1/4 ounce) can sweet corn,...
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    +
  • 1/4 teaspoon Lawry's Seasoned Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 can (16 ounces) black beans, d...
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  • 1 can (11 ounces) whole-kernel c...
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  • 1 can (4 ounces) mild green chil...
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  • 1 cup thinly- sliced celery
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  • 1 cup thinly- sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 (10-oz.) pkg. frozen cooked wi...
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  • 1 (15.8-oz.) can great northern...
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  • 1 (15-oz.) can black beans, drai...
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    +
  • 1 (4.5-oz.) can Old El Paso® Cho...
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    +
  • 1/2 cup sliced celery (1 medium...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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    +
  • 4-5 drops Tabasco sauce
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  • 4-5 garlic cloves , chopped
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    +
  • 6 large mushrooms , sliced
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    +
  • 4-5 tablespoons chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all