• 8 Ingredients
  • 4 oz baked tortilla chips
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  • 8 oz ground turkey breast
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  • 3/4 cup fat-free spicy black bea...
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  • Salt and freshly ground black pe...
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  • 1 cup reduced-fat Mexican style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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  • 6 wholemeal burger buns , sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Lean ground turkey or beef...
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  • 1 cup salsa (I used Newman's Own...
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  • 1 (4 oz) Green chiles
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  • 1/2 tbs Taco seasoning
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  • 1 (15 oz) can Corn, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup beer (I used an amber ale)
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon ground cumin
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  • 1 can (15 ounces) no-salt added...
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  • 4 scallions, sliced
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  • 1 small red bell pepper, cut int...
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 Pound Bag of Dry Black beans
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  • 1 Teaspoon Garlic Powder
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  • 1 Teaspoon Cumin Powder
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  • 6 Cups Water
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  • 2 Tablespoons Olive Oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup shredded Monterey Jack o...
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  • 8 slices sourdough bread
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  • 3 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup rinsed drained canned bl...
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  • 1 large vine-ripened tomato, see...
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  • 2 pickled jalapeños, seeded and...
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  • 4 teaspoons fresh lemon juice
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  • 1/2 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp Canola Oil
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  • 1 x Onion
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  • 2 x Garlic
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  • 1 x Chilli Powder
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  • 1 x Cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked brown rice
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4-oz.) can diced green chiles
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  • 3/4 cup frozen corn kernels, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbsp fat-free red-wine vinaig...
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  • 2 scallions, finely chopped
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  • 1/2 tsp chili powder
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  • 2 Tbsp fresh lime juice
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  • 1/4 tsp each ground cumin and salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped onion
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon powdered cumin, div...
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  • 1/8 teaspoon red pepper flakes
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  • 1/8 teaspoon plus 1 pinch salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 8 (6-inch) flour tortillas
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  • 1/4 cup water
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  • 1 small red bell pepper, chopped
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  • 1 cup frozen corn kernels, thawed
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  • 2 green onions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
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  • 1 x Roma tomato, sliced
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  • 1 cup organic tomato sauce
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  • 1 large sweet onion, finely diced
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  • 2 x scallions, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp chopped onion
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  • 1/4 tsp garlic powder and 1/8 ts...
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  • 4 oz ground
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  • 99 percent fat-free turkey breas...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cumin
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  • 1 can (15-ounce) no-salt-added p...
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  • 4 scallions, sliced
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  • 1 small red bell pepper, cut int...
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    +
  • 1/2 cup reduced-sodium chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked brown rice
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4-oz.) can diced green chiles
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  • 3/4 cup frozen corn kernels, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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  • 2 spring onions
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  • 1 ripe large tomato
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  • ½ a bunch fresh coriander
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  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) can black beans
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  • 1 cup cheddar cheese (shredded)
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  • 1 cup lettuce (shredded)
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  • 1 cup salsa (we like Herdez or P...
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  • 1/4 cup green onion (chopped0)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium yellow onion, finely ch...
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  • 3 cloves garlic, finely chopped
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  • Salt and pepper
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  • 3/4 lb lean (at least 80%) groun...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon cilantro , chopped
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  • 2 tablespoons vegetable broth or...
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  • 1/4 teaspoon chili powder
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  • 1/2 teaspoon jalapeno, finely diced
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  • 2 tablespoons cornmeal
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1 can (15-ounce) no-salt-added p...
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    +
  • 4 scallions, sliced
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup black beans
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  • 1 teaspoon chicken broth
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  • Pinch of cumin
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  • Pinch of cayenne
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  • Pinch of garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Patti Hollingsworth
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 4 poblano peppers (see Note)
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  • 1 14-oz can pinto beans, prefera...
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  • 3 Tbsps prepared salsa
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  • 1/8 tsp salt
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  • 1/2 cup shredded Monterey Jack o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pinch garlic powder
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  • 1 (15 ounce) can kidney beans ,...
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  • baked corn tortilla chips
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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