• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cucumber, peeled and chopped
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons plus 2 teaspoons e...
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  • Grated peel and juice of 1/2 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Pinto beans (uncooked, ca...
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  • 1 lb ground beef (ground round)...
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  • 2 cups uncooked white rice
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  • 1 yellow onion - chopped
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  • 2 cloves garlic - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups chickpea flour (5 oun...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped seeded tomato (ab...
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  • 3/4 cup chopped Vidalia or other...
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  • 1/2 cup chopped tomatillos (abou...
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  • 1/4 cup canned black beans, rins...
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  • 1/4 cup fresh corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15.8-oz.) can black-eyed peas...
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  • 1 (12-oz.) jar roasted red bell...
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  • 3 green onions, thinly sliced
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • olive oil
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    +
  • 1.0 tbsp (dried or in brine) pin...
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  • 3.0 tbsp Spanish paprika
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  • 3.0 tbsp red wine vinegar
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  • 1 onion , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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    +
  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 1/2 cups chopped Spanish chori...
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  • 1 1/2 cups chopped onion, about...
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    +
  • 1 1/2 cups peeled and chopped ca...
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  • 1/2 cup olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 quarts water
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    +
  • 8 skinless, boneless chicken bre...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground black pepper
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    +
  • 1 teaspoon garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 6-8 little sweet peppers or 1 gr...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 (16-ounce) cans baked beans
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    +
  • 1 (16-ounce) jar (2 cups) medium...
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    +
  • 1 pound hickory smoked bacon, co...
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    +
  • 1 cup chopped red onion
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    +
  • 1/4 cup firmly packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • mashed potatoes
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    +
  • 1 large onion
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    +
  • 2 bell peppers
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    +
  • 17 oz can beans of choice
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    +
  • 1/2 cup corn
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken or vegetable broth
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup Arborio rice
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    +
  • 1 1/2 teaspoons sea salt, divided
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    +
  • 1 cup frozen black-eyed peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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    +
  • Olive oil
    -
    +
  • 1 pound, 2 ounces purple-sprouti...
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    +
  • Juice of 1/2 a lemon
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    +
  • Extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups shelled fresh or frozen b...
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    +
  • 1 cup thinly sliced scallions, w...
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    +
  • 1/2 cup finely diced red bell pe...
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    +
  • 1/2 cup finely diced yellow bell...
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    +
  • 2 teaspoons finely chopped flat-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 large, boneless center-cut por...
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    +
  • 1/2 tablespoon paprika or smoked...
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    +
  • Salt and pepper
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    +
  • 1/4 pound chorizo, casing remove...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (about 6 ounces) dry black...
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    +
  • 2 avocado leaves OR 1/2 rib of f...
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    +
  • 1 1/4 cups (10 ounces) chorizo s...
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    +
  • 1 medium white onion, sliced
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    +
  • Salt, about 1/2 teaspoon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 2 teaspoons good quality olive oil
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    +
  • 2 cups shredded zucchini
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    +
  • 8 green onions, trimmed and chopped
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    +
  • ¼ cup chopped flat parsley or ci...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 14.5 oz can chickpeas, rinsed...
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    +
  • 3 cloves garlic, minced
    -
    +
  • 1 cup diced onion
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    +
  • 1/2 tsp ground cumin
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    +
  • 1.4 tsp chipotle chili powder or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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