HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 6-8 little sweet peppers or 1 gr...
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  • 4 cloves fresh garlic, minced
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  • 1 lb lean ground beef
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 4 large poblano peppers
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  • 1/2 cup water
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  • 2 teaspoons vegetable oil
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  • 1/2 pound ground pork
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  • 1 cup cooked black beans (or 1 1...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • For the fry bread:
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 2 tablespoons softened butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 8 ounces chicken thigh meat, cut...
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  • 1/2 red onion, chopped
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  • 2 ounces kumquats in syrup* (abo...
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  • 6 ounces mung bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 (2-pound) lean boneless pork l...
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon paprika
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • salsa:
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  • 12 large shrimp (10-15 count), g...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons minced jalapeño (s...
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  • 1/3 cup minced Texas 1015 sweet...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 pound ground round
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  • 1 pound Italian Sausage
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  • 1 large onion chopped
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  • 3 stalks celery chopped
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • For the chilli:
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  • 1 Red pepper
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  • 1 Medium onion
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  • 2 Cloves garlic
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  • Tin chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 teaspoon white pepper
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  • 1/4 cup vegetable oil
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  • 1 finely chopped garlic
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 8 ounces guava paste, cut into c...
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  • 2 tablespoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • 2 mangoes, peeled, fruit cut off...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1/4 cup lime juice (from about 2...
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  • 8 ounces guava paste, cut into c...
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  • 1 1/2 teaspoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 29 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 (3.5-4 lb) whole side salmon
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  • extra olive oil , for greasing t...
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  • 2 tablespoons tomato paste
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  • 1 serrano chili , finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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