• 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup uncooked green lentils (ma...
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  • 3 cups water or broth
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  • 1/2 cup walnuts, toasted if pref...
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  • 1.5 tsp ground cumin
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  • 1/2 tsp chili powder, or more to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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  • Olive oil
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  • 1 pound, 2 ounces purple-sprouti...
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  • Juice of 1/2 a lemon
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  • Extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1 teaspoon dried oregano
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  • 1 cup cooked black beans
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  • 1 cup finely chopped onion
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  • 2 1/2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • olive oil
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  • 1 large onion , chopped finely
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  • lentil Stew
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  • 2 medium tomatoes , chopped
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  • 1/2 sweet onion , sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup sour cream (optional)
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  • 1/4 cup canned green chilies , c...
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  • 2 (28 ounce) cans whole tomatoes...
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  • olive oil , for sauteing
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  • hot sauce (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup frozen corn
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  • 1/2 cup chopped onion
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  • 1/4 cup dry lentils, rinsed
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  • 2 cups chicken broth
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  • 2 tablespoons olive or vegetable...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup green lentil
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  • 1 cup corn
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  • 1/2 teaspoon chili pepper
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  • 1 cup rice
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  • 1/4 cup green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup rice (I used white basmati)
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  • 2 tablespoons olive oil
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  • 3/4 cup brown lentils
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  • 1 3/4 cups water (or vegie or ch...
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  • 1/2 cup fideo vermicelli
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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