LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • 4 scallions, sliced, white and g...
    -
    +
  • 2 15.5-ounce cans black beans, r...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 pound peeled and deveined smal...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • -
    +
  • FOR THE BLACK bean BURGERS
    -
    +
  • ⅓ cup olive oil
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce can black beans, drai...
    -
    +
  • 6 scallions, white parts removed...
    -
    +
  • 1/2 cup red bell pepper, stemmed...
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, chopped
    -
    +
  • 1 carrot, grated
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 1/2 cups canned black beans, r...
    -
    +
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup cornmeal
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
    -
    +
  • 1 ear corn, kernels removed from...
    -
    +
  • 1 can (16 oz) black beans, rinse...
    -
    +
  • 1 avocado, pitted, and cut into...
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
    -
    +
  • 2 medium zucchini, cut into 3/4"...
    -
    +
  • 1 can (14 1/2 ounces) mexican-st...
    -
    +
  • 1 cup fresh or frozen corn kernels
    -
    +
  • 1 cup frozen lima beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried black or red beans
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 pound Kabocha Squash, scrubbed...
    -
    +
  • 8 x poblano peppers, left whole
    -
    +
  • 3 Tbsp Olive Oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15-ounce cans black beans, dra...
    -
    +
  • 6 green onions, finely chopped
    -
    +
  • 1/2 cup finely chopped seeded re...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
    -
    +
  • 1 ear corn, kernels removed from...
    -
    +
  • 1 can (16 oz) black beans, rinse...
    -
    +
  • 1 avocado, pitted, and cut into...
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup yellow cornmeal
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 teaspoon double-acting bakin...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 tablespoon minced jalapeño pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
    -
    +
  • 2 medium zucchini, cut into 3/4"...
    -
    +
  • 1 can (14 1/2 ounces) mexican-st...
    -
    +
  • 1 cup fresh or frozen corn kernels
    -
    +
  • 1 cup frozen lima beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Polenta Cake
    -
    +
  • 1 large sweet onion, chopped (1...
    -
    +
  • 2 large cloves garlic, peeled
    -
    +
  • 1 cup polenta
    -
    +
  • 1 16-oz. pkg. frozen mixed greens
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
    -
    +
  • 2 tsp. ground cumin
    -
    +
  • 3 tsp. chili powder
    -
    +
  • 1/8 to 1/4 tsp. cayenne pepper
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 large eggs
    -
    +
  • 1 3/4 cup buttermilk or soy milk
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 1/2 tsp. baking powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup canned no-salt-added cream...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup salsa (use your favorite...
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Tilapia
    -
    +
  • 1 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 cup fresh cilantro leaves , ro...
    -
    +
  • 2 (15 ounce) cans pinto beans or...
    -
    +
  • salsa (optional)
    -
    +
  • 1 1/2 cups coarsely shredded mon...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 bell pepper, chopped
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 (14.5 ounce) cans black beans,...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 1/2 tablespoons cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (15.5 ounces) Green Giant®...
    -
    +
  • 1 can (4.5 ounces) Old El Paso®...
    -
    +
  • 2 medium green onions, chopped
    -
    +
  • 1 cup Progresso® plain bread crumbs
    -
    +
  • 1 egg, beaten
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 small seeded finely chopped...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup crushed tortilla chips
    -
    +
  • 1 (15 ounce) can beans (kidney,...
    -
    +
  • 1 egg , slightly beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup canned no-salt-added cream...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon cilantro , chopped
    -
    +
  • 2 tablespoons vegetable broth or...
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/2 teaspoon jalapeno, finely diced
    -
    +
  • 2 tablespoons cornmeal
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 pork chops, about 5 ounces each
    -
    +
  • Olive oil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 1 1/2 pounds yucca, peeled and c...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all