• 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • Corn tortillas (about 2 per person)
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  • cooking spray
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  • Extra-virgin olive oil
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  • Black beans, cooked (canned bean...
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  • Hot sauce of your choice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 8 uncooked lasagna noodles
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (15-ounce) carton part-skim ri...
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  • 1 (4.5-ounce) can chopped green...
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  • 1/2 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 slice (2 oz) thick bacon
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  • 1 cup chopped onion
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  • 10 oz frozen chopped collard gre...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 poblano chiles
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  • cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (11-oz.) can yellow corn with...
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  • 1 cup (4 oz.) shredded 2% reduce...
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  • Creamy Cilantro-Jalapeño Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup canned black beans, rins...
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  • 1/4 cup fresh corn kernels
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  • 1 tablespoon chopped red onion
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  • 1 teaspoon chopped seeded jalape...
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  • 1 teaspoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup Dijon-Lemon Vinaigrette
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  • 2 tablespoons minced fresh cilantro
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  • 1 tablespoon lime juice
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  • 1 (15-ounce) can black beans
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  • 8 (6-inch) corn tortillas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
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  • 2 cloves garlic
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  • 2 1/2 cups canned black beans, r...
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  • 1/4 cup rolled oats
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  • 1/4 cup cornmeal
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon ground red pepper
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  • 1 tablespoon dried oregano
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • 1 (1 1/2-pound) boneless pork lo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Lime wedges (optional)
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  • 2 scallions, chopped
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  • 1 6- to 7-ounce can boneless, sk...
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  • 2 tablespoons minced pickled jal...
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  • 1 15-ounce can black beans, rinsed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 uncooked lasagna noodles
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 (15-ounce) carton part-skim ri...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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    +
  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup frozen corn, thawed
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  • 1/2 cup drained canned black beans
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  • 1/2 cup finely chopped red bell...
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 garlic clove, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon ground chipotle sea...
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 6 (6-ounce) tilapia fillets
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1/4 cup Fresh salsa
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  • 1 cup spicy black bean dip (such...
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  • 4 (8-inch) multigrain flour tort...
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  • 1/2 cup (2 ounces) reduced-fat s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cubed baking potato (abou...
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  • 2 cups frozen baby lima beans, t...
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  • 1/4 cup water
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    +
  • 1 teaspoon olive oil
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  • cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) jar salsa
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  • 1 (8-ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all