• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds firm tofu
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon soy sauce or tamari
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  • 1 tablespoon rice wine or sherry
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  • 1 tablespoon rice vinegar or cid...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound firm or extra-firm tofu
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  • 1 tablespoon toasted sesame oil
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  • 1 1/2 tablespoons soy sauce or t...
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  • 1 1/2 tablespoons rice vinegar o...
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  • 2 garlic cloves, peeled and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium carrots (4 oz.), peeled...
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  • 4 medium red potatoes (12 oz.),...
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  • 1 Tbs. soy sauce
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  • 1-1/2 tsp. Asian chile paste, su...
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  • 1/2 cup natural unsalted peanut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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  • 1 x egg white
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  • 1 x piece tofu, firm
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  • 4 tbsp canola oil, as needed
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  • 1 x carrot, cubed
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons tamari
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    +
  • 3 tablespoons hoisin or oyster s...
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  • 1/4 cup stock or water
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  • 1 tablespoon rice wine or sherry
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 14-ounce package Organic Extra...
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  • 3 tablespoons Thai Kitchen spicy...
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  • 2 tablespoons soy sauce or tamari
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  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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  • 4 oz low-fat American cheese, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Blanched/steamed vegetables
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  • long green beans, cut into 4-5 c...
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  • Chinese cabbage, shredded
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  • Bean sprouts
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  • Lettuce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • The pickled vegetables:
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  • 1/2 cup rice wine vinegar
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  • 2 tablespoons sugar
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  • 2 carrots, peeled, cut into 1/4-...
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  • 2 English cucumbers, unpeeled, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (16 ounces) regular or who...
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  • ½ cup evaporated milk
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  • 1 container (16 ounces) silken tofu
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    +
  • 8 ounces sharp cheddar cheese, g...
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    +
  • 1 teaspoon seasoned salt (or mor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) package baked Thai-s...
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  • 1/2 pound uncooked rice noodles
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  • 4 green onions, thinly sliced
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  • 1/4 cup chopped parsley or cilantro
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  • 1/2 to 1 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon Asi...
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  • 1 1/2 tablespoons Korean sweet-s...
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  • 1 medium zucchini, halved length...
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  • One 4-inch piece of daikon—peele...
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  • 6 scallions, white parts only
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/4 pound boneless pork shoulder...
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  • 2 garlic cloves, minced
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  • 1 small onion, thinly sliced
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 14-ounce package extra-firm...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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    +
  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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    +
  • 1 seedless cucumber, peeled, and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz 100% Whole Wheat Cavatappi...
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  • 28 oz Sweet Potato - peeled, med...
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    +
  • 4 cups Unsweetened Almond Milk
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    +
  • 12 oz Extra Firm tofu
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  • 1 teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 cups hot vegetable stock
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    +
  • 1/4 cup tamari soy sauce
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    +
  • 2 scallions, thinly sliced, tops...
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    +
  • 2 tsp. granulated garlic
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    +
  • 2 tsp. dried oregano
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 16-ounce package frozen black-...
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    +
  • 1 8-ounce package baked, seasone...
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    +
  • 1 large onion, sliced
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    +
  • 4 cups water
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 6 medium leeks, halved lengthwis...
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  • 1 small butternut squash (2 lbs....
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    +
  • ½ cup low-sodium vegetable broth
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    +
  • 2 Tbs. balsamic vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all