• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons Spanish olive oil
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  • 3 pounds boneless pork butt, tri...
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  • salt and ground black pepper, to...
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  • 1 large Spanish onion
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 pound(s) Raw unpeeled potatoes...
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  • 3/4 cup(s) raw onion finely chopped
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  • 2 stalk(s) Celery ( optional ) f...
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  • 2 tablespoon(s) Vegetable oil
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  • 1/2 pound(s) Ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup light brown sugar
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  • 1 tablespoon olive oil
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup applesauce
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  • 2 carrots, chopped
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  • 1 teaspoon ground cayenne pepper
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  • 1/2 teaspoon dried sage
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  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • 6 merlitons, about 3 3/4 pounds
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  • 1/8 teaspoon ground cloves
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Merliton Stuffing, recipe follows
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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