• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 bone-in, 1-inch-thick pork cho...
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  • 1 tablespoon grill seasoning
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  • 2 teaspoons sweet smoked paprika
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  • 5 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sweet potatoes, peeled (...
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  • ½ cup all-purpose flour
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    +
  • 1 tablespoon light brown sugar
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  • 1 teaspoon baking powder
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  • Scant ¼ teaspoon cayenne pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound goat stew meat, cut in 1...
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  • 1 tablespoon coconut oil
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    +
  • 3 tablespoons of Aroy-D green cu...
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  • 2 ¼ cups coconut milk
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    +
  • 1 tablespoon Red Boat fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small onion, finely chopped
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  • 1 teaspoon vegetable oil
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  • 1 (10-oz.) jar red pepper jelly
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  • 1 (6-oz.) package sweetened drie...
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    +
  • 1 cup chunky apple sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 medium yellow onion
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  • 1/2 pound sweet potatoes
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    +
  • 1/2 pound Yukon gold potato
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  • 2 tablespoon all-purpose flour
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons Spanish olive oil
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  • 3 pounds boneless pork butt, tri...
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    +
  • salt and ground black pepper, to...
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  • 1 large Spanish onion
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 green onions, chopped
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  • 1 tablespoon minced fresh ginger
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 (12-oz.) bottle chili sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 packages ground turkey (a litt...
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    +
  • Salt and pepper
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    +
  • 2 teaspoons poultry seasoning
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    +
  • 2 1/2 pounds sweet potatoes, pee...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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    +
  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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    +
  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups Homemade applesauce
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    +
  • 1 (10-ounce) jar jalapeno pepper...
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  • 1 (6-ounce) package sweetened dr...
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    +
  • 1 small sweet onion
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 green onions, chopped
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 (12-oz.) bottle chili sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/4 cups crushed reduced-fat r...
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  • 1/2 cup applesauce
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    +
  • 1 1/2 teaspoons hot pepper sauce
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 pounds ground round
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 1 cup all-purpose flour
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    +
  • 1 1/2 tsp. salt
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    +
  • 1/2 tsp. chili powder
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    +
  • 4 Tbs. cold soy margarine, cut i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 pound(s) Raw unpeeled potatoes...
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  • 3/4 cup(s) raw onion finely chopped
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  • 2 stalk(s) Celery ( optional ) f...
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  • 2 tablespoon(s) Vegetable oil
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    +
  • 1/2 pound(s) Ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium butternut or acorn squa...
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  • 2 medium green apples, chopped (...
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    +
  • 1 medium red onion, chopped
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 cup apple juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons soy sauce
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  • pepper
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    +
  • 2 garlic cloves
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    +
  • 5 cups mixed vegetables (ie Baby...
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  • 1/2 cup crunchy peanut butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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    +
  • 2 tablespoons unsweetened apples...
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    +
  • 4 egg whites
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    +
  • 4 teaspoons baking powder
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    +
  • 1/4 cup whole wheat flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons orange zest
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    +
  • 2 carrots, peeled and grated
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 pounds ground turkey or choppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons arrow root
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  • 2 pounds salt
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    +
  • Firecracker applesauce, recipe f...
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    +
  • 5 peppercorns
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  • Pepper
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • 4 pork chops
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    +
  • 1 cup mesquite chips, soaked
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup unsweetened applesauce
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    +
  • 1 tablespoon mustard seeds
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    +
  • 1/4 cup chopped tart green apple
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 5 tablespoons mango chutney , ma...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup cooked black beans
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 4 tablespoons cold margarine,...
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    +
  • 2 bananas, peeled and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 bay leaves
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    +
  • 1 tablespoon cayenne pepper
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    +
  • 4 whole hocks, fresh
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    +
  • 3 stalks celery, roughly chopped
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    +
  • 2 tablespoons ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all