• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 5 medium apples, peeled, cored a...
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  • 1 tsp ancho chile powder
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • 1/4 tsp ground clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 8 McIntosh apples, peeled, cored...
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  • 1 cup apple cider
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  • 1/2 teaspoon crushed red pepper
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  • Pinch of cayenne pepper
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  • Pinch of freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cup Apple Cider
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  • 1 1/2 cup Water
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  • 3 1/2 tbsp Sea Salt or Kosher Salt
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  • 1 tbsp Sugar
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  • 1 tbsp fresh cracked Black Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 pounds apples, a mixture o...
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  • 2/3 cup sugar
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  • 1 1/4 cups apple juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 8 apples, peeled and quartered
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  • 1 lemon, cut in half
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  • ½ cup maple syrup
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  • 2 cinnamon sticks
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  • 2 Tbsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 4 bone-in, 1-inch-thick pork cho...
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  • 1 tablespoon grill seasoning
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  • 2 teaspoons sweet smoked paprika
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  • 5 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup (2 sticks) butter or marga...
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  • 1 cup sugar
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  • 2 eggs
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  • 1/2 teaspoon vanilla extract
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  • 1/2 cup applesauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups Stubbs spicy BBQ Sauce
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  • 1/4 cup brown sugar
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  • 2 teaspoons chili powder
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  • 2 cups chunky applesauce
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  • 4 chicken breasts (thawed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup carrot juice
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  • 1 box Carrot Muffin Mix (I used...
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  • 1 1/2 Tbsp baking powder
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  • 2 Tbsp maple syrup
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  • 1/4 cup spelt flour (or alt. flour)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box Apple Cinnamon muffin mix...
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  • 1/2 can Bartlett pear halves (hi...
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  • 1 small sweet apple (fuji, gala,...
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  • 2 blood oranges
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  • 3 Tbsp Vital Wheat Gluten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • splash of olive oil
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  • 3 ounces finely minced shallots
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  • 1 teaspoon finely chopped fresh...
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  • 1 ounce preferably homemade rust...
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  • 1/2 tablespoon dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup sugar
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  • 2 cups whole wheat flour
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  • 1/2 cup maple syrup
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  • baking powder: use 1 1/2-2 tsp,...
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  • 1 tsp pink sea salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 x slab St. Louis-cut pork spar...
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  • 1 x dry rub
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  • 2 cups Red Sauce
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  • 2 tbs Brown Sugar
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  • 1 tbs Paprika
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup almond meal
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  • 1 1/2 tsp salt
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  • 2 tsp baking powder
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/3 cups whole wheat flour
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  • 1/4 cup rolled oats
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  • 1 Tbsp Hemp Protein Powder (opti...
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  • 1/2 cup apple sauce
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  • 1/4 cup safflower oil (safflower...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4-5 cups roasted squash, scooped
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  • 1 cup plain soy milk (or hemp milk)
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  • 1/2 cup cinnamon applesauce
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  • 2 Tbsp apple cider vinegar
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  • 2 tbsp vegan buttery spread (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups flour (I used Whole Wheat...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 2 tsp salt
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  • 2 tsp Pumpkin Pie Spice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup canola oil
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  • 1/2 cup applesauce
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  • 3/4 cup sugar
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  • 1 tsp vanilla extract
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  • 1 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups gluten-free all purpo...
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  • 1/4 tsp salt
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  • 1/2 cup canola oil - or coconut oil
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  • 1/4 cup sugar
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  • 2-4 Tbsp water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound goat stew meat, cut in 1...
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  • 1 tablespoon coconut oil
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  • 3 tablespoons of Aroy-D green cu...
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  • 2 ¼ cups coconut milk
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  • 1 tablespoon Red Boat fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion, finely chopped
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  • 1 teaspoon vegetable oil
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  • 1 (10-oz.) jar red pepper jelly
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  • 1 (6-oz.) package sweetened drie...
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  • 1 cup chunky apple sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 medium yellow onion
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  • 1/2 pound sweet potatoes
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  • 1/2 pound Yukon gold potato
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  • 2 tablespoon all-purpose flour
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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