• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 box Apple Cinnamon muffin mix...
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  • 1/2 can Bartlett pear halves (hi...
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  • 1 small sweet apple (fuji, gala,...
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  • 2 blood oranges
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  • 3 Tbsp Vital Wheat Gluten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup (2 sticks) butter or marga...
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  • 1 cup sugar
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  • 2 eggs
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  • 1/2 teaspoon vanilla extract
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  • 1/2 cup applesauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup carrot juice
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  • 1 box Carrot Muffin Mix (I used...
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  • 1 1/2 Tbsp baking powder
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  • 2 Tbsp maple syrup
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  • 1/4 cup spelt flour (or alt. flour)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sugar
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  • 2 cups whole wheat flour
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  • 1/2 cup maple syrup
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  • baking powder: use 1 1/2-2 tsp,...
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  • 1 tsp pink sea salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup almond meal
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  • 1 1/2 tsp salt
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  • 2 tsp baking powder
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/3 cups whole wheat flour
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  • 1/4 cup rolled oats
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  • 1 Tbsp Hemp Protein Powder (opti...
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  • 1/2 cup apple sauce
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  • 1/4 cup safflower oil (safflower...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups flour (I used Whole Wheat...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 2 tsp salt
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  • 2 tsp Pumpkin Pie Spice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound sweet potatoes, peeled (...
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  • ½ cup all-purpose flour
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  • 1 tablespoon light brown sugar
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  • 1 teaspoon baking powder
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  • Scant ¼ teaspoon cayenne pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup canola oil
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    +
  • 1/2 cup applesauce
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    +
  • 3/4 cup sugar
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    +
  • 1 tsp vanilla extract
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    +
  • 1 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups gluten-free all purpo...
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  • 1/4 tsp salt
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  • 1/2 cup canola oil - or coconut oil
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  • 1/4 cup sugar
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    +
  • 2-4 Tbsp water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 medium yellow onion
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  • 1/2 pound sweet potatoes
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    +
  • 1/2 pound Yukon gold potato
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  • 2 tablespoon all-purpose flour
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 packages ground turkey (a litt...
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    +
  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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    +
  • 2 1/2 pounds sweet potatoes, pee...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups unsifted bleached all...
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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    +
  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • CAKE:
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    +
  • 1 3/4 cups all-purpose flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/4 cups crushed reduced-fat r...
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    +
  • 1/2 cup applesauce
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    +
  • 1 1/2 teaspoons hot pepper sauce
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    +
  • 1/4 teaspoon garlic powder
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  • 2 pounds ground round
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For Pork:
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  • ½ cup honey
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    +
  • 1 tsp ground cinnamon
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    +
  • ½ tsp ground ginger
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    +
  • ½ tsp ground cloves
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup butter
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    +
  • 1 cup brown sugar
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    +
  • 1 large egg
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    +
  • 1 cup applesauce
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    +
  • 1-1/2 cups cake flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 tsp. salt
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    +
  • 1/2 tsp. chili powder
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    +
  • 4 Tbs. cold soy margarine, cut i...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup finely grated raw carrots
    -
    +
  • 1 cup White Lily® All Purpose flour
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    +
  • 3/4 sugar
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • CAKE:
    -
    +
  • 1 3/4 cups all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound(s) Raw unpeeled potatoes...
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    +
  • 3/4 cup(s) raw onion finely chopped
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    +
  • 2 stalk(s) Celery ( optional ) f...
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    +
  • 2 tablespoon(s) Vegetable oil
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    +
  • 1/2 pound(s) Ground beef
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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