• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 4 bone-in, 1-inch-thick pork cho...
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  • 1 tablespoon grill seasoning
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  • 2 teaspoons sweet smoked paprika
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  • 5 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 35 Ingredients
  • 1 x slab St. Louis-cut pork spar...
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  • 1 x dry rub
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  • 2 cups Red Sauce
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  • 2 tbs Brown Sugar
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  • 1 tbs Paprika
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound sweet potatoes, peeled (...
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  • ½ cup all-purpose flour
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  • 1 tablespoon light brown sugar
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  • 1 teaspoon baking powder
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  • Scant ¼ teaspoon cayenne pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons Spanish olive oil
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  • 3 pounds boneless pork butt, tri...
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  • salt and ground black pepper, to...
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  • 1 large Spanish onion
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon tamarind concentrate
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  • 1/2 teaspoon garam masala
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  • 1 tablespoon apple juice
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  • Spiced applesauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 1 cup all-purpose flour
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  • 1 1/2 tsp. salt
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  • 1/2 tsp. chili powder
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  • 4 Tbs. cold soy margarine, cut i...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 1 pound(s) Raw unpeeled potatoes...
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  • 3/4 cup(s) raw onion finely chopped
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  • 2 stalk(s) Celery ( optional ) f...
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  • 2 tablespoon(s) Vegetable oil
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  • 1/2 pound(s) Ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup cooked black beans
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon ground coriander
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  • 4 tablespoons cold margarine,...
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  • 2 bananas, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 cup applesauce
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  • 2 carrots, chopped
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  • 1 teaspoon ground cayenne pepper
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  • 1/2 teaspoon dried sage
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  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all