• 8 Ingredients
  • 8-12 baby courgettes with the fl...
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  • 250 g of soft goats cheese
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  • 2 sprigs of thyme, leaves finely...
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  • 2-3 tablespoons of lavender honey
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  • 1 litre of sunflower oil to fry
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 14 Ingredients
  • 300 g (10 ½ oz) plain flour
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  • ½ tsp salt
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  • 3 free-range eggs
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  • 2 tsp olive oil
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  • 1 eggplant (aubergine)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup (185ml) sunflower oil
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  • 1 cup (220g) caster sugar
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  • 3 eggs
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  • 1 tsp vanilla extract
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  • 1/2 cup (75g) walnuts, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 courgettes (approx. 750g / 1¾lb)
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  • 6 spring onions (finely chopped)
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  • 250 grams feta cheese
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  • 1 small bunch fresh parsley (cho...
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  • 1 small bunch fresh mint (choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
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  • 7 g (0.25 oz) yeast
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  • 2 tbs olive oil
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  • 1 tsp raw sugar
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  • 450 g (1 pound) strong/bakers’ p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 2 large white onions, peeled and...
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  • 3.5kg kumato
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  • 2 tbs salt
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  • 150 g light brown sugar
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  • 2 tbs tamarind pulp
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 125 g pack mozzarella , cut into...
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  • ½ tsp curry powder
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  • 4 tbsp of your favourite chutney...
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  • ½ tsp fresh thyme leaves
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  • 1 egg , lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 fat pinch saffron threads
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  • 500.0g courgettes , all but one...
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  • plain flour , for dusting
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  • 500 g pack shortcrust pastry
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  • 2 handfuls rocket leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 3 medium courgettes , grated
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp chopped fresh basil
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  • 2 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 175.0g plain wholemeal flour (no...
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  • 450.0g courgettes
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  • ½ tsp cumin seeds
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  • 3-4 tbsp sunflower oil
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  • 175.0g plain flour , plus extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • seasoned plain flour , for coating
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  • 4 large courgettes , sliced into...
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  • very hot olive oil , for deep fr...
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  • milk , for dipping
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 50.0g parmesan , grated
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  • 50.0ml extra-virgin olive oil
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  • ½ lemon , juiced
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  • 100.0g plain flour , plus extra...
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  • 4 slices ciabatta , toasted, to...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • a pinch smoked paprika
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  • 6 courgettes
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  • oil for deep frying
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  • 3.0 tbsp plain flour , for dusting
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon creme fraiche
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  • pepper
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  • 60 gm plain flour
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  • 1 red onion
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  • 2 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 175.0ml milk
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  • 1.0 tsp olive oil
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  • 2 courgettes , grated
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  • 2 eggs
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  • small bunch chives , sniped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 Spanish onion , finely sliced
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  • 500.0g courgettes , sliced
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  • 1 egg , beaten
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  • a block parmesan , for making curls
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 100.0 g mature British Cheddar...
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  • 1.0 red onion finely chopped
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  • 15.5 g pkt fresh coriander
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  • 1.0 red chilli finely chopped
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  • 1.0 courgette trimmed grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1 green chilli , deseeded and fi...
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  • 1 onion , finely chopped
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  • 75.0g frozen peas
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  • 225.0g cauliflower florets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 g Sainsbury's British plain...
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  • 75 g each of grated carrot, grat...
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  • 1 x 300ml tub Sainsbury's soured...
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  • 100 ml British fresh semi-skimme...
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  • 1 large British free-range Woodl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 300.0 g plain flour
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  • 1.0 tbsp baking powder
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  • 75.0 g grated carrot
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  • 75.0 g grated courgette
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  • 75.0 g very finely chopped sprin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 300 g Sainsbury's basics plain f...
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  • 1 tbsp baking powder
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  • 75 g grated carrot
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  • 75 g grated courgette
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  • 75 g very finely chopped spring...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 4 medium British free-range Wood...
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  • 150 ml Sainsbury's vegetable oil
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  • 130 ml Sainsbury's fresh British...
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  • 300 g Sainsbury's Fairtrade ligh...
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  • 350 g Sainsbury's British plain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 375.0 g pkt ready to roll lighte...
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  • 25.0 g Parmegiano Reggiano, fine...
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  • 10.0 sprig sprig thyme, leaves r...
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  • 0.5 tbsp plain flour for dusting
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    +
  • 1.0 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 shiitake mushroom or 100g oyst...
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  • DIPPING SAUCE
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  • 4 baby aubergines
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  • 60.0ml soy sauce
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  • 1 medium courgette
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 x zucchini flowers
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  • 10 g Parmigiano-Reggiano, finely...
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  • 60 g fresh ricotta
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  • 30 g soft goats cheese
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  • 2 tbsp finely chopped chives
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all