• 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Ground black pepper
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  • 4 ounces fresh or aged goat cheese
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  • Leaves from 1 bunch of fresh min...
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  • 8 medium zucchini
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  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large ancho chilies
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  • 3 cups water
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  • 4 large whole garlic cloves, plu...
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  • 1 yellow onion, chopped
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  • 1 1/2 tsp. ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 small to medium zucchini (abou...
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  • 1 large cucumber (about 13 ounce...
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  • 1 cup finely chopped Vidalia or...
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  • 1 1/2 cups (loosely packed) fres...
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  • 2 teaspoons finely grated lemon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 carrots, coarsely grated (or t...
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  • 1 zucchini, coarsely grated
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    +
  • 1 chilli, seeded and diced (opti...
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    +
  • 1 cos lettuce, leaves separated...
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  • ¼ cup raw peanuts, dry roasted &...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups coarsely chopped zucchini
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  • 1/2 cup diced sweet onion
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  • 3 tablespoons butter
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  • 2 cups fresh corn kernels
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  • 1/4 cup chopped fresh chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup boiling water
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    +
  • 4 sun-dried tomatoes (not oil-pa...
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    +
  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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    +
  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp oil
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    +
  • 2 tbsp Thai green curry paste
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    +
  • 1 can coconut milk
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    +
  • 2 tbsp fish sauce
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    +
  • 1 x lime, juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups meat-loaf mixture
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  • 2 medium carrots, grated (1 cup)
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  • 3 scallions, trimmed and thinly...
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  • 1 teaspoon paprika
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • ⅓ cup Thai green (or red/yellow)...
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  • 1-2/3 cups coconut milk (homemad...
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    +
  • 1 block tofu, cubed
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    +
  • 4 baby bok choy, quartered
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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    +
  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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    +
  • 3-4 sprigs of thyme
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    +
  • 1 tsp fennel seeds
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    +
  • 1 tsp dried marjoram
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    +
  • 1 tsp paprika
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbs vegetable or rice bran oil
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    +
  • 500 g (1 pound) potatoes
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    +
  • 300 g (10.5 oz) carrots
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    +
  • 450 g (16 oz) Kumara (sweet potato)
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    +
  • 100 g (3.5 oz) shallot bulbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbs vegetable oil
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    +
  • 1 brown onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 chillies, diced (optional)
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    +
  • 2 tsp fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 garlic cloves, peeled
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    +
  • 1 1/2-inch piece fresh ginger, p...
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    +
  • 1 jalapeño, quartered and seeded
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    +
  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • vegetable oil
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    +
  • 600 ml curry base sauce see curr...
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    +
  • butternut squash peeled and diced
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  • 1 courgette diced
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    +
  • 100 g mushrooms quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Chives
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    +
  • Fresh White Mushrooms 100gr
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    +
  • Smoked Tofu cut into cubes
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    +
  • 1 Carrot julienne
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    +
  • A handful of Bean Sprouts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium zucchini
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    +
  • 2 medium yellow squash
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound zucchini
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    +
  • 1 to 1 1/2 pounds boneless chick...
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    +
  • 8 ounces frozen cuttlefish balls...
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    +
  • Vegetable oil
    -
    +
  • 2 to 4 ounces Thai green curry p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground turkey
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    +
  • 2 cups zucchini, shredded and sq...
    -
    +
  • 1 egg
    -
    +
  • 1/3 cup breadcrumbs
    -
    +
  • 3 tablespoon Thai green curry pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless chicken breasts
    -
    +
  • 2 tablespoons curry powder
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    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 3 courgettes , thickly sliced
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    +
  • 3 garlic cloves , chopped
    -
    +
  • 400 g can chickpeas , rinsed and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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