LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
    -
    +
  • 1 large egg
    -
    +
  • 1/4 medium onion, diced
    -
    +
  • 1/4 cup reduced fat sharp chedda...
    -
    +
  • 1/4 cup seasoned breadcrumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
    -
    +
  • 3 yellow squash
    -
    +
  • 1 ½ tablespoon kosher salt
    -
    +
  • ½ black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound (about 2 medium) zucchini
    -
    +
  • 1 teaspoon coarse or Kosher salt...
    -
    +
  • 2 scallions, split lengthwise an...
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
    -
    +
  • 1/2 cup finely grated parmesan
    -
    +
  • 1 teaspoon kosher salt and fresh...
    -
    +
  • 1 egg
    -
    +
  • 5 tablespoon pesto (store bought...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
    -
    +
  • 1 large red bell pepper
    -
    +
  • 2 zucchini (or 1 cucumber)
    -
    +
  • 1 yellow squash
    -
    +
  • 1 small broccoli head
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1/2 pound hot Italian sausage, c...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 eggs
    -
    +
  • 1 cup olive or vegetable oil
    -
    +
  • 1 3/4 cups sugar
    -
    +
  • 2 cups grated zucchini
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 600 grams zucchini sliced into 1/8
    -
    +
  • 1 teaspoon salt
    -
    +
  • 100 grams Gruyere cheese shredded
    -
    +
  • 2 teaspoons potato starch
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
    -
    +
  • ½ cup grated Swiss cheese (or ch...
    -
    +
  • 3-4 cups of your favorite tomato...
    -
    +
  • 2/3 cups plain bread crumbs
    -
    +
  • 1 small onion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
    -
    +
  • ¼ cup all-purpose flour
    -
    +
  • ⅛ tsp salt
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • ¼ cup grated Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds Sweetbay Black Angus Si...
    -
    +
  • 3 bell peppers
    -
    +
  • 1 red onion
    -
    +
  • 1 sweet Vidalia onion
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
    -
    +
  • 1/2 cup mild salsa
    -
    +
  • 1 lb 93% lean ground turkey
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large ancho chilies
    -
    +
  • 3 cups water
    -
    +
  • 4 large whole garlic cloves, plu...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 1/2 tsp. ground turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium zucchini, thinly sliced
    -
    +
  • 1 medium white Onion, thinly sliced
    -
    +
  • 3 x Shallots, thinly sliced
    -
    +
  • 1 1/2 tbsp fine grain Sea Salt
    -
    +
  • 1/4 cup fresh dill sprigs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
    -
    +
  • your favorite quick cooking vege...
    -
    +
  • onions and garlic
    -
    +
  • salt and pepper
    -
    +
  • feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups rice vinegar
    -
    +
  • 2 serrano chilies, halved and se...
    -
    +
  • 1 1-inch piece fresh ginger, pee...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 red peppers
    -
    +
  • 1 cup quinoa, cooked
    -
    +
  • 1 cup shredded zucchini/summer s...
    -
    +
  • 1 tablespoon fresh minced basil
    -
    +
  • ½ cup tomato sauce or crushed to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups zucchini, shredded
    -
    +
  • 1/2 cup mozzarella, shredded
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • 1 egg
    -
    +
  • 1 teaspoon oregano or Italian se...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz 93% lean ground turkey
    -
    +
  • 3/4 cups canned black beans, rin...
    -
    +
  • 3/4 cups corn kernels, fresh or...
    -
    +
  • 1 hot pickled serrano pepper, ch...
    -
    +
  • 1 large diced tomato
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
    -
    +
  • 4 sun-dried tomatoes (not oil-pa...
    -
    +
  • 2 1/2 lb red-skinned potatoes, c...
    -
    +
  • 3 cups water
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 1 1/2 cups shelled fresh English...
    -
    +
  • 8 ounces baby zucchini (about 12...
    -
    +
  • 1 1/2 cups plain whole-milk yogurt
    -
    +
  • 1 1/2 cups loosely packed fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
    -
    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 2 cups corn, fresh or frozen def...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pound small zucchini, rinsed,...
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 1/4 cup Creamy Lemon-Chive Dressing
    -
    +
  • Fleur de sel
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggplants
    -
    +
  • 2 zucchini
    -
    +
  • 1 large red onion
    -
    +
  • 2 tomatoes
    -
    +
  • 6 ears of corn
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups zucchini, grated
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1/4 cup loosely packed basil, sl...
    -
    +
  • 2 teaspoons lemon zest (optional)
    -
    +
  • 1 1/2 cups ricotta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all