• 12 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 2 cups chopped green beans (abou...
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  • 1 cup chopped zucchini (about 4...
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  • 1 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • medium potatoes, 2
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  • zucchini, 1
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  • leek, 1/2
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  • milk, 50 ml
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  • extravirgin olive oil, 2 tablesp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 2 tablespoons chopped almonds, t...
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  • 2 tablespoons chopped fresh chives
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  • 3 tablespoons capers, chopped
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  • 1/2 teaspoon grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • basmati rice, 300gr
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  • leek, 1 big (white and green parts)
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  • shallot, 1 small
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  • courgette, 1 small
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  • savoy cabbage, 50 gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 red bell peppers
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup chopped onion
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  • 5 cups matchstick-cut zucchini (...
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  • 1/4 cup dry white wine
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  • 1/4 cup thinly sliced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1/2 cup chopped leek
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  • 1/2 cup chopped celery
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  • 5 cups chopped zucchini (about 1...
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium red bell peppers
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  • 2 plum tomatoes, halved lengthwise
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  • 1/2 cup (1/2-inch) cubed French...
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  • 1 1/2 tablespoons smoked almonds
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  • 1 tablespoon extravirgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (1/8-inch-thick) diagonal...
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  • 3 (1/8-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and cu...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 red bell peppers
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  • 2 zucchini, each cut in half len...
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  • 2 Japanese eggplant, each cut in...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable broth
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  • 1 1/2 teaspoons cornstarch
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  • 3 tablespoons fresh lime juice
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  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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  • 1 medium red bell pepper, quartered
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 small zucchini (about 1 pound)
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  • 3 small yellow squash (about 1 p...
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon extravirgin olive oil
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  • 8 ounces organic tempeh, cut int...
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  • Cooking spray
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  • 1 cup finely chopped onion (abou...
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  • 3/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh orange juice
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  • 1 1/2 tablespoons fresh lime juice
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  • 2 1/2 teaspoons extravirgin oliv...
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  • 2 teaspoons honey
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  • 1 teaspoon red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 package active dry yeast (abou...
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  • 4 teaspoons sugar
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  • 1 1/3 cups warm water (100° to 1...
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  • 1/4 cup extravirgin olive oil, d...
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  • 3 cups all-purpose flour (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup packed fresh basil leaves
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups uncooked rotini (corkscre...
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  • 1 1/2 cups coarsely chopped yell...
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  • 1 1/2 cups coarsely chopped zucc...
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  • 4 ounces thinly sliced prosciutt...
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  • 3 tablespoons chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh thyme leaves
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  • 1 teaspoon salt
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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    +
  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup baby carrots with tops (ab...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 2 1/2 teaspoons chopped fresh or...
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    +
  • 2 1/2 teaspoons chopped fresh mint
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons sherry vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 1/2 teaspoons honey
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    +
  • 1/2 teaspoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dried navy beans
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  • 6 cups water
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  • 1 3/4 cups chopped leek
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  • 1 cup chopped onion
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  • 1 cup finely chopped carrot (abo...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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    +
  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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