• 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 5 cups butternut squash (from 1...
    -
    +
  • 2 carrots, peeled and cut into r...
    -
    +
  • 1 whole leek (all parts), cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil, divided
    -
    +
  • 1 4-pound sugar pie pumpkin or k...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 4 large or 6 medium garlic clove...
  • ½ teaspoon sea salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Spaghetti Squash, halved and s...
    -
    +
  • 1 Head Garlic
    -
    +
  • 2 Cups Rutabaga, peeled and diced
    -
    +
  • 1 1/2 Cups Sweet Potato, peeled...
    -
    +
  • Oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 1/2 cups water
    -
    +
  • 2 medium sweet potatoes, peeled...
    -
    +
  • 2 cup dried yellow split peas
    -
    +
  • 1 tablespoon freshly grated ginger
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tb. oil
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 5 cloves garlic, peeled and chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 1 1/2 Tb. ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 1/2 serrano chile, seeds and all...
    -
    +
  • fine grain sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 fresh lemongrass stalk, split...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1-28 oz can diced tomatoes
    -
    +
  • 1 cup raw butternut squash, diced
    -
    +
  • 1/4 cup pumpkin seeds
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 1 clove garlic, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces vegetable broth
    -
    +
  • 10 cups cauliflower (one medium...
    -
    +
  • 1 clove garlic
    -
    +
  • 2 tsp curry powder (or to taste)
    -
    +
  • 2 Tbsp coconut milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium leeks (white parts only...
    -
    +
  • 1 stalk celery, sliced
    -
    +
  • 3 teaspoons fresh thyme leaves d...
    -
    +
  • 2 bulbs of fennel (coarsely chop...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 medium shallots, peeled and th...
    -
    +
  • 3 medium Gala apples (about 1 po...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 lb butter
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2-3 cups chopped sweet onion (fr...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 cup chopped celery (from 2-3 s...
    -
    +
  • 1 heaping cup peeled and chopped...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the soup:
    -
    +
  • 1 fresh lemongrass stalk, trimme...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large (3 pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 medium red bell pepper, diced
    -
    +
  • 2 jalapeño peppers, seeds discar...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
    -
    +
  • 1 cup white wine vinegar
    -
    +
  • 1/4 teaspoon coarse kosher salt
    -
    +
  • 2 12- to 14-ounce packages firm...
    -
    +
  • 6 tablespoons cornstarch
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 scallion finely chopped
    -
    +
  • 2 tbsp of pumpkin seeds, chopped
    -
    +
  • 1 tbsp of toasted almonds, chopped
    -
    +
  • a pinch of coriander powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/2 pounds tomatoes, chopped
    -
    +
  • 2 Kirby cucumbers (about 1/2 pou...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 small poblano pepper, chopped
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large butternut squash (enough...
    -
    +
  • Olive oil
    -
    +
  • 6 cup vegetable stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups homemade or low-salt cann...
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 Tbs. unsalted butter or vegeta...
    -
    +
  • Fresh cilantro leaves for garnish
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 kg Pumpkin, seeds removed, cut...
    -
    +
  • 1 x red onion, finely chopped
    -
    +
  • 2 x garlic cloves, finely chopped
    -
    +
  • 2 cup vegetable stock
    -
    +
  • salt and freshly ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds winter squash, such as...
    -
    +
  • 2 medium bulbs fennel
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • 4 tablespoons butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 butternut squash (including...
    -
    +
  • olive oil, salt, pepper
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 1 large clove garlic, finely ch...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 chopped leek (white part only)
    -
    +
  • ½ chopped white onion
    -
    +
  • ½ cup diced celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all