• 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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    +
  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 whole Pie Pumpkins
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  • 1 quart Vegetable Or Chicken Stock
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  • 1/2 cup Heavy Cream
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  • 1/3 cup Maple Syrup
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  • Dash Of nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 small yellow onion, sliced
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    +
  • 1 clove garlic, minced
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  • 2 tablespoons fresh ginger, peel...
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  • 1 small apple, peeled and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil, divided
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  • 1 4-pound sugar pie pumpkin or k...
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  • 1 large yellow onion, chopped
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  • 4 large or 6 medium garlic clove...
  • ½ teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 packages of butternut squash cut
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  • 2 tbs. extra virgin olive oil
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    +
  • 1 package of leeks diced small
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  • 1 1/2 cartons veggie broth
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    +
  • 1/3 cup fresh parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
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  • 1 cup leeks
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  • 2 small cloves garlic
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  • 1/4 cup olive oil
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    +
  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Spaghetti Squash, halved and s...
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  • 1 Head Garlic
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  • 2 Cups Rutabaga, peeled and diced
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  • 1 1/2 Cups Sweet Potato, peeled...
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    +
  • Oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 eggs
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  • 250 g parmesan
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    +
  • 250 g breadcrumbs
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  • 50 g type 00 flour
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    +
  • nutmeg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups flour
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    +
  • 3 teaspoons baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup organic olive oil
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  • 1 tbsp organicbutter
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    +
  • 1 x organic onion, choppped
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  • 2 cup chopped & peeled organic p...
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  • 3 cloves organic garlic, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 x celery branch
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  • 1 x carrot
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    +
  • 1 tsp coriander seeds
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  • 1 tsp fennel seeds
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    +
  • 1 twig rosemary
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Two 15-ounce cans pure pumpkin p...
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    +
  • 1 quart vegetable stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Soup
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  • Croutons
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  • 1 tbsp flour
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    +
  • 1 1/2 tbsp sugar, or to taste
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    +
  • 1 tsp cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash, peeled...
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    +
  • 1 large turnip, peeled and cubed
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    +
  • 1 apple, peeled and cubed
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    +
  • 1 shallot, peeled and cut into l...
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cubed baguette
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 4 tablespoons extra-virgin olive...
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  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Small-Medium Kabocha Squashes,...
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  • 1 Cup Soymilk
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    +
  • 1/2 Can of Coconut Milk (about 7...
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    +
  • 1/4 tsp nutmeg
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    +
  • 1 Vegetable Bullion Cube (packag...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3+ Cups (575 g) Sweet Potatoes,...
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  • 1 Can Coconut Milk (not the low...
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    +
  • 1 Cup Vegetable Stock or Water
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  • 1 Vegetable Bullion Cube
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    +
  • 1 tsp Celery Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 x (2-pound) pumpkin
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    +
  • 2 x plantain bananas (green or y...
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    +
  • 2 x Fuji apples, quartered
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    +
  • 4 tbsp canola oil, as needed
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    +
  • 1 x sprig marjoram, and some ex...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 mini acorn squash, peeled and...
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    +
  • 1 teaspoon + 1 tablespoon olive...
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    +
  • 1 sweet onion, coarsely chopped
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    +
  • 1 teaspoon curry powder
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    +
  • 3 medium sweet potatoes, peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 yellow onion, finely diced
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    +
  • 2 pounds organic carrots (2 bags...
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    +
  • 4 garlic cloves, crushed
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    +
  • 1 bay leaf, dried
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    +
  • 2-3 tablespoons ginger, freshly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 leeks, white and tender green...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup pearled barley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/4 cup all-purpose flour
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    +
  • 3/4 cups granulated sugar
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    +
  • 3/4 cups brown sugar, lightly pa...
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all