• 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green Lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch Kale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion (about 1 med...
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  • 1 1/2 pounds sugar snap peas, wa...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. soy sauce
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  • 2 Tbs. olive oil
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  • 4 cups homemade or low-salt chic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 cups diced onion
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  • 2 14.5-ounce cans no-salt-added...
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  • 1/2 15-ounce can no-salt-added n...
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  • 1 medium chipotle chile pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup chopped onion (about 1 med...
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  • 1 1/2 pounds sugar snap peas, wa...
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  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, minced
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  • 4 garlic cloves, minced
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  • 1 large apple, such as Granny Sm...
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  • 2 lbs carrots, peeled and diced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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  • 2 tbsp. butter or margarine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 butternut squash (about 2 3/4...
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  • 1 tablespoon butter
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  • 2 cups chopped peeled Bartlett p...
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  • 1 1/2 cups thinly sliced onion
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  • 2 1/3 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 x cantaloupe, seeded and cut i...
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  • 1 tsp fresh grated ginger (or to...
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  • juice of 1/2 a lemon
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  • 1 tbsp honey (or to taste)
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  • small pinch of salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups homemade or low-sodium ch...
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  • Generous pinch of saffron threads
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  • 1 tablespoon unsalted butter
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    +
  • 1 large onion, diced
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    +
  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp unsalted butter
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  • 1 large onion, chopped
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    +
  • 1 large butternut squash (enough...
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  • Olive oil
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  • 6 cup vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3-4 large baking potatoes
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  • 4 cups vegetable (or chicken) stock
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    +
  • 2 tablespoons chopped onion
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  • 1 tablespoon minced garlic
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    +
  • 1 large head of broccoli, choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds Russet or baking potato...
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  • 1/2 cup light sour cream
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  • 1/4 cup shredded cheddar cheese
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  • 1/2 cup shredded Asiago cheese
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  • 1 cup half and half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 1/3 cup diced carrot
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    +
  • 1/3 cup diced green pepper
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 pounds red bell peppers
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped shallots
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ears of corn, kernels cut off,...
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  • 2 quarts water
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    +
  • 1 bay leaf
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    +
  • 1 Anaheim chile
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet onion, finely diced
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  • 1 tablespoon olive oil
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 large head of cauliflower, cho...
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    +
  • 3 cups low-sodium vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter or margarine
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    +
  • 2 tbsp curry
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    +
  • 3 tbsp flour
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    +
  • 4 cup vegetable or chicken broth
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    +
  • 1 can pumpkin, 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 red bell peppers (about 1 lb....
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    +
  • 1 onion (about 1/2 lb.), peeled...
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    +
  • 1/4 cup (1/8 lb.) butter or marg...
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    +
  • 1 cup grated carrots
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups fresh blueberries
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  • 1 cup orange juice
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    +
  • 1/2 cup sugar
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1 tsp Dried Rosemary, lightly cr...
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    +
  • 3 x Garlic cloves, Minced
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    +
  • 2 x Bay Leaves
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    +
  • 1 Salt (optional, depending on s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Canola or olive oil, for cooking...
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    +
  • 1 x onion, chopped
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    +
  • a few cloves of garlic, smushed
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    +
  • a good grating of fresh ginger
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    +
  • 2 handfuls of dried red lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 large poblano chiles (6 ounces...
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  • Olive oil, for rubbing
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    +
  • 3 cups half-and-half
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    +
  • 1/2 pound tomatillos, husked
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    +
  • One 5-ounce bunch of cilantro, l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 10 cups crushed tomatoes
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    +
  • 5 cups homemade or low-sodium ca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all