• 15 Ingredients
  • 1 tablespoon butter
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  • 3 cups thinly sliced leek (about...
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  • 6 cups cubed peeled Yukon gold p...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
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  • 1/4 cup butter or olive oil
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  • 1 1/2 tbsp whole grain mustard
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  • 1/4 tsp fine grain sea salt
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  • 2 tbsp unsalted butter or olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1?8 teaspoon crushed red pepper...
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  • 2 cups low-sodium vegetable broth
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  • 1 bunch broccoli, florets roughl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 potatoes, peeled and chopped i...
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  • 1 can cream of chicken soup, or...
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  • 1/2 cup sour cream
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  • 4 ounces (1/2 package) cream cheese
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  • 3/4 cups grated sharp cheddar ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup vegan butter
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  • 1 cup onion, diced finely
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  • 1/2 tablespoon garlic, minced
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  • 16 ounces broccoli, fresh or fro...
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  • 1 quart water or vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup organic olive oil
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  • 1 tbsp organicbutter
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  • 1 x organic onion, choppped
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  • 2 cup chopped & peeled organic p...
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  • 3 cloves organic garlic, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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  • 1/2 cup plain Greek Yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Lawry’s Garlic Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large bunch broccoli, cut into...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 medium onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 x potatoes, peeled and diced
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  • 1 x Cauliflower
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  • 1 x Carrot, peeled and chopped
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  • 3 x garlic cloves, peeled
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  • 1 1/2 cup onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower, cut in...
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  • 2 tablespoons oil
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    +
  • salt and pepper to taste
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  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 2 1/2 cups vegetable broth
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  • 2 medium white potatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 kg ripe tomatoes
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  • Olive oil
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    +
  • 1 onion, chopped
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  • 1 carrot, peeled and diced
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  • 2 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 4 cups vegetable broth
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  • 19 ounce white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Leeks – chopped up into tiny b...
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  • 4 medium Potatoes – again choppe...
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  • A splodge of low fat butter
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  • 750 mils of vegetable or chicken...
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  • 250 mils of half fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, diced
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    +
  • 1 large carrot, peeled and diced
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  • 2 garlic cloves, diced
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    +
  • 2 large tomatoes, diced (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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    +
  • 3 cloves garlic
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    +
  • ¼ cup olive oil, divided
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  • 1 onion
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    +
  • 3 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head of cauliflower
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    +
  • 1/2 to 3/4 bag of shredded cheddar
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  • 1 can of condensed cream of chic...
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  • 1 1/2 teaspoons of mild curry po...
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  • 1/3 cup mayonnaise paprika bread...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slice pumpernickel bread
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  • 1 (10¾-oz) can condensed tomato...
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  • 1 (10¾-oz) can condensed cheddar...
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  • 1¼ cup whole milk
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    +
  • ¼ cup shredded cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 large white onion, chopped
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  • 3 small celery ribs, thinly slic...
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  • 1 garlic clove, minced
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  • 1 1/2 pounds broccoli, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp oil
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    +
  • 1 x onion , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • 4 cup vegetable broth
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    +
  • 19 oz white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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    +
  • 1 small onion, peeled and diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 2 cloves garlic, peeled and diced
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 medium yellow onion
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    +
  • 2 x cloves garlic
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    +
  • 1 medium potato, peeled and cut...
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    +
  • 1 L vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 large baking potatoes
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    +
  • 4 cups vegetable (or chicken) stock
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    +
  • 2 tablespoons chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 large head of broccoli, choppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (32-ounce) package frozen Sout...
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  • 1 (16-ounce) container sour cream
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    +
  • 2 cups (8 ounces) shredded Chedd...
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    +
  • 1 (10 3/4-ounce) can cream of mu...
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large potato, peeled, and diced
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    +
  • 1 large cauliflower, stems remov...
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    +
  • 1 medium carrot, peeled and chopped
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    +
  • 3 garlic cloves, peeled
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    +
  • 1 1/2 cups onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all