• 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons walnuts, toasted
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    +
  • 2 tablespoons finely chopped mix...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 sprig thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup unsalted, shelled raw na...
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    +
  • 2 tablespoons sesame seeds
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    +
  • 2 teaspoons coriander seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 pounds yellow tomatoes, ha...
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    +
  • 1 cup chopped seeded peeled cucu...
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    +
  • 1 cup chopped yellow bell pepper
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons coconut oil
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    +
  • 1 pound carrots, chopped
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    +
  • 1 medium apple, peeled, cored, c...
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    +
  • 1 large onion, chopped
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    +
  • 2 leeks, 1 chopped, 1 julienned
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 thick slice country bread, tor...
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    +
  • 3 Tbsp. olive oil, divided, plus...
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    +
  • kosher salt, freshly ground pepper
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    +
  • 3 leeks, halved lengthwise and t...
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    +
  • 2 Tbsp. Sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
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    +
  • 3 cups water
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    +
  • 1 1/2 cups coarsely chopped fres...
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    +
  • 1 1/2 ounces dried shiitake mush...
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    +
  • 3/4 cup thinly sliced peeled fre...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted but...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 1/2 pounds carrots, peeled, cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium onions, finely chopped
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon Calvados, Applejack...
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    +
  • 4 cups low-salt beef stock
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, thinly sliced
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    +
  • 2 carrots, peeled, thinly sliced
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    +
  • 2 celery stalks, thinly sliced
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 bunches green garlic (about 1...
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 cups shelled fresh peas (from...
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    +
  • ⅓ cup heavy cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound seedless watermelon, rin...
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    +
  • 1 large beefsteak tomato, coarse...
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    +
  • 1 English hothouse cucumber, p...
    -
    +
  • 1 jalapeño, seeds removed, sliced
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons (or more) udon sou...
  • 1 tablespoon (or more) reduced-s...
  • 1 teaspoon (or more) yuzu juice...
  • 8 asparagus spears, trimmed, sli...
    -
    +
  • 6 crimini (baby bella) mushrooms...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium carrot, finely chopped
    -
    +
  • 2 large garlic cloves, chopped,...
    -
    +
  • 2 tablespoons (or more) curry po...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
    -
    +
  • 6 cups water
    -
    +
  • 7 tablespoons white miso (fermen...
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    +
  • 6 large shiitake mushrooms, stem...
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    +
  • 2 green onions, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 2- to 2 1/2-inch-diameter beet...
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    +
  • 3 cups vegetable broth, divided
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium-size red onion, thinly...
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    +
  • 1 celery stalk with leaves, stal...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups thinly sliced onions
    -
    +
  • 3 garlic cloves, sliced
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1 4-inch piece lemongrass,* cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound red beets (about 3 med...
    -
    +
  • 1 1/2 teaspoons butter
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 leek (white and pale green par...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium-size red onions, chopped
    -
    +
  • 1 medium-size red bell pepper, c...
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    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups tomato juice
    -
    +
  • 1 1/3 cups finely chopped tomato...
    -
    +
  • 1/2 cup (generous) finely choppe...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
    -
    +
  • 2 pounds tomatoes
    -
    +
  • 2 cups canned tomato-vegetable j...
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    +
  • 1 cucumber, peeled, seeded, chopped
    -
    +
  • 3 green onions, chopped
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 dried ancho chiles*, stemmed,...
    -
    +
  • 1 dried chile de árbol, stemmed,...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon dark brown sugar
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 1/2 cups chopped peeled carrots
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 1/2 teaspoons ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all