LC
Low carb
HF
High fiber
  • 4 Ingredients
  • sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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  • ½ teaspoon natural cane sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Two Large sweet potatoes, peeled...
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  • 3 Tablespoons Olive Oil
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  • 1/2 Teaspoon Black Pepper
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  • 1/4 Teaspoon Cayenne Pepper
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  • 1/4 Teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 large sweet potatoes, cut into...
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  • 2 tablespoons coconut oil
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 tablespoons olive oil
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  • 2 tablespoons loosely packed fre...
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2-3 Medium sweet potatoes, peeled
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  • 2 Tbs of Earth Balance, melted (...
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  • 1/4 tsp paprika
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  • 1/4 tsp Chili Powder
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  • 1/4 tsp Red Pepper Flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large russet potato (about 1 p...
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  • 1 large sweet potato (about 1 po...
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  • 1 tablespoon olive oil
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  • 1 teaspoon paprika (sweet Hungar...
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  • ½ teaspoon herbs de Provence
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 large sweet potatoes, cut in...
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  • 2 tablespoons olive oil
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  • 2 teaspoons salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 sweet potato fries
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  • 1 tablespoon olive oil
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  • 1 teaspoon garlic powder
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  • 1 teaspoon chipotle pepper
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  • ½ teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup salt
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  • 1/4 cup black pepper
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  • 1/4 cup garlic powder
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  • Olive Oil, for tossing (I used A...
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  • 5 sweet potatoes, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2…4…or more Garnet Yams “Sweet...
  • a few splashes of Herbed Olive Oil
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  • paprika
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  • Garlic Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs sweet potatoes, peeled and...
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  • 1/4 cup extra light olive oil
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  • 1 tsp dark brown sugar
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  • 1/2 tsp kosher salt
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  • 1/4 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • FOR THE sweet potato WEDGES
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  • 3 medium sweet potatoes (about 1...
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  • 3 tbsp. olive oil
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  • 1 tsp. ground cumin
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  • 1 tsp. smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. light brown sugar
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  • 2 lb. sweet potatoes, sliced int...
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  • 1 tsp. kosher salt
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  • 2 Tbs. olive oil
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  • 1 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, minced
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  • 2 cloves garlic, minced
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  • 1 green pepper, minced
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  • 1 jalapeño. minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 large sweet potatos (or yams…...
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  • 3 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 large sweet potatoes, peeled (...
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  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 3 garlic cloves finely minced or...
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  • 1/2 teaspoon coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 6 cloves garlic, peeled and crushed
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  • 5 sweet potatoes (about 4 pounds...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 medium russet potatoes, cut in...
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  • 2 medium sweet potatoes, peeled...
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  • 1-2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 x sweet potatoes
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  • extra-virgin olive oil
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  • seasoning of your choice (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium sweet potato peeled
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  • ½ tablespoon olive oil
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  • 1 large egg white
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  • ½ teaspoon chipotle powder
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  • ½ teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 (2-pound) porterhouse steak (a...
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  • 2 tablespoons Worcestershire sauce
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  • 1 teaspoon sea or kosher salt
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  • 1 teaspoon coarsely ground black...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound sweet potatoes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon paprika
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  • 1 tablespoon fresh rosemary leav...
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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