• 5 Ingredients
  • 3 medium peeled sweet potatoes
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon jalapeño salt
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  • 1 sliced jalapeño
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 3 Ingredients
  • a sweet potato (or two small) cu...
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  • cooking spray
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  • cinnamon and salt (or spicy/savo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1.4 pounds ground turkey breast
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  • 1/2 cup chopped cilantro
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  • 1/4 cup cottage cheese
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon Chinese marinade (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 3 Ingredients
  • 1 1/2 pounds sweet potatoes (abo...
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  • Vegetable cooking spray
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  • 1/2 teaspoon seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 (2-pound) porterhouse steak (a...
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  • 2 tablespoons Worcestershire sauce
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  • 1 teaspoon sea or kosher salt
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  • 1 teaspoon coarsely ground black...
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds sweet potatoes, cut int...
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups frozen sweet potato fries...
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  • cooking spray
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 1/2 cups frozen sweet potato f...
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  • Butter-flavored cooking spray
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  • 1/4 kosher salt
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Serve burgers with: lettuce and...
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  • 3 links (about 8 oz) sweet or h...
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  • 1 sweet potato (about 0 oz), sc...
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  • 3/4 tsp plus 1/2 tsp salt
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  • 4 hamburger buns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 package (20 oz) frozen julienn...
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  • Butter-flavor cooking spray
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  • 1 can (15 oz) vegetarian chili w...
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  • 1/2 cup shredded reduced-fat sha...
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  • 4 medium green onions, sliced (1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 teaspoon cinnamon-sugar mixture
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  • 1 sweet potato , scrubbed and pe...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon salt-free southwest c...
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  • 2 large dark-orange sweet potato...
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  • Olive oil cooking spray
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  • 1/2 cup reduced-fat sour cream
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  • 1 tablespoon sriracha sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs sweet potatoes , peele...
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  • 1/2 teaspoon cayenne pepper (to...
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  • 1/2 teaspoon coarse salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 teaspoon salt, plus more, to...
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  • cooking spray
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  • 1 1/2 pounds sweet potatoes, pee...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons taco seasoning
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  • 3 sweet potatoes
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  • 2-3 tablespoons flour
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  • Pam cooking spray
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  • 1/2 cup egg white
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon red pepper
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  • 1 sweet potato
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  • olive oil flavored cooking spray
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large sweet potatoes , peeled...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 1/8 teaspoon ground red pepper
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  • 1/2 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • salt
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  • 1 teaspoon black pepper
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  • cooking spray
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  • 1 lb sweet potato , cut into wedges
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  • 1/2 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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