LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp Cumin Seeds
    -
    +
  • 1/4 cup Unsalted butter
    -
    +
  • 3 tbsp Sea Salt
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 2 medium Yellow onions, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
    -
    +
  • 1 tablespoon of melted butter
    -
    +
  • 2 tablespoons of rapeseed oil
    -
    +
  • A few sprigs of thyme
    -
    +
  • 2 red onions, roughly chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons ghee
    -
    +
  • 1 medium onion, chopped finely
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 1/2 -inch piece ginger, grated
    -
    +
  • 1 fresh long red chili, chopped...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 8 1/2-inch slices of roasted squ...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs Kabocha or other winter sq...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small butternut squash (about...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup pearl barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 cup diced butternut squash
    -
    +
  • 1 small shallot, thinly sliced
    -
    +
  • 10 oz Brussels sprouts, tough en...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
    -
    +
  • 2 tablespoons heavy cream
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • ¼ teaspoon ground nutmeg
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon rapeseed oil
    -
    +
  • 500 g (prepared weight) butternu...
    -
    +
  • 1 teaspoon ras el hanout
    -
    +
  • 300 g canned chickpeas (rinsed a...
    -
    +
  • 150 ml vegetable stock
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound (250 grams) peeled and...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • 2 pints (1 liter) vegetable stock
    -
    +
  • 1 pinch (about 0.1 gr) of saffro...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small purple cabbage, halved,...
    -
    +
  • 1 tbsp. unsalted butter (or oliv...
    -
    +
  • 1/3 cup apple cider or apple juice
    -
    +
  • Olive oil
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter*
    -
    +
  • 8 to 10 fresh sage leaves
    -
    +
  • 1/4 cup Whole Creamery™ Shredded...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 package frozen cheese ravioli*
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 1 large vanilla bean
    -
    +
  • 3 cups peeled cubed (1-inch wide...
    -
    +
  • 2 tablespoons butter, plus 1 tab...
    -
    +
  • 3/4 cups finely chopped onion (f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 brown onion, diced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 tbs butter or olive oil
    -
    +
  • 4 cups of mixed vegetables (pump...
    -
    +
  • 1 tin chopped tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 2 cups vegetable broth
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 1 cup polenta
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 3 to 3 1/2-pound butternut s...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 sage sprigs
    -
    +
  • 1 cup thinly sliced (1/8-inch th...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6-8 cups chicken broth (use vege...
    -
    +
  • 5 Tbsp unsalted butter, divided...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cups butternut squash, peeled,...
    -
    +
  • 2 cups arborio rice (can substit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 apples, peeled, cored and cut...
    -
    +
  • 1/2 cup vegetable broth or water...
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1/2 cup golden and/or black rais...
    -
    +
  • 4 pounds butternut squash, peele...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 butternut squash (about 2 3/4...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups chopped peeled Bartlett p...
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 1/3 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 summer squash
    -
    +
  • 4 zucchini
    -
    +
  • 6 paddy pans
    -
    +
  • 1/4 bunch fresh thyme, leaves only
    -
    +
  • 1 large onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb poblano chiles
    -
    +
  • 1 1/2 lb zucchini, cut into 3/4...
    -
    +
  • 1 cup chopped white or yellow onion
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • 2 tbsp butter or olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 acorn squash
    -
    +
  • 1 tbsp butter (vegans use olive...
    -
    +
  • 1 (about 1 cup) large leek, ligh...
    -
    +
  • 4 cups fat free, low sodium chic...
    -
    +
  • 2 tbsp pepitas (raw pumpkin seeds)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
    -
    +
  • 1 small head celeriac, cut into...
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • 1 cup cauliflower florets (from...
    -
    +
  • 8 oz. brussels sprouts, cleaned...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 lb butter
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all