LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 2-3 pound spaghetti squash
    -
    +
  • 1 lb fresh spinach
    -
    +
  • 2 teaspoons sun-dried tomatoes
    -
    +
  • 1 cup fresh mushrooms
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
    -
    +
  • 1/2 tsp. salt, divided
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1 tbsp. extra-virgin olive oil
    -
    +
  • 1 tbsp. unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 lb. parsnips, peeled, cut into...
    -
    +
  • salt
    -
    +
  • 4 T. cream
    -
    +
  • 1 T. melted butter
    -
    +
  • 2 T. veru finely chopped sun-dri...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1¼ to 1 ⅓ cups milk
    -
    +
  • 1 cup instant polenta, plus more...
    -
    +
  • 2 to 3 Tbsp butter
    -
    +
  • 2 to 3 Tbsp grated Parmesan cheese
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 2 fat cloves garlic, diced
    -
    +
  • 2 sundried tomatoes, sliced into...
    -
    +
  • a large knob of butter
    -
    +
  • 2 courgettes, de-seeded and sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Safflower oil or canola oil, for...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 5 fresh basil leaves, cut into v...
    -
    +
  • 2 zucchini, cut into 1/2-inch sl...
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium sweet onion, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 pounds tomatoes, preferably or...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 shallot , finely diced
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 2/3 cup finely diced zucchinis
    -
    +
  • 3 tbsp oil-packed sun-dried toma...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 vanilla bean, halved lengthw...
    -
    +
  • 2 teaspoons mild curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 duck legs, trimmed of excess f...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large (10″) green zucchini (o...
    -
    +
  • Sea Salt
    -
    +
  • 2 Tablespoons oil of choice – I...
    -
    +
  • 4 tsp grated ginger or to taste...
    -
    +
  • 1/4 cup organic sun dried or ove...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sweet onion, chopped
    -
    +
  • 6 small zucchini, sliced
    -
    +
  • 1 teaspoon white sugar
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 zucchini , julienned
    -
    +
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • 4 sun-dried tomatoes packed in o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 zucchini cut in half lengthwis...
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1/2 cup fat-free chicken broth
    -
    +
  • 5 sun-dried tomatoes, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 5 sun-dried tomatoes , chopped
    -
    +
  • salt , to taste
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1/2 cup fat-free chicken broth
    -
    +
  • 1 zucchini (cut in half lengthwi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1 3/4 cups all-purpose flour
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 3/4 teaspoon hot pepper sauce (s...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tbsp plus 8 Tbsp of olive oil,...
    -
    +
  • 4 Tbsp of butter, divided
    -
    +
  • 6 quarts of good quality vegetab...
    -
    +
  • 1 28 oz. can of ground peeled to...
    -
    +
  • 1 large yellow squash, halved an...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 (10 ounce) can Rotel tomatoes...
    -
    +
  • 2-3 medium sized squash
    -
    +
  • 1 (8 ounce) box penne pasta
    -
    +
  • 1 (16 ounce) jar Classico Alfred...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup julienne cut sun-dried t...
    -
    +
  • fresh minced rosemary , &
    -
    +
  • 1/2 cup sliced yellow onion
    -
    +
  • fresh thyme
    -
    +
  • 2 tablespoons grated parmesan ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons sun-dried tomatoes...
    -
    +
  • paprika , to taste
    -
    +
  • 2 tablespoons butter , melted
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon roasted garlic
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 10 ounces fresh presliced zucchi...
    -
    +
  • 1 (3 1/2 ounce) can large pitted...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 zucchini , cut in half lengthw...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon capers , drained an...
    -
    +
  • 1/3 cup nonfat sour cream
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon jalapeno (minced)
    -
    +
  • 8 ounces bow tie pasta , cooked
    -
    +
  • 2 teaspoons seasoning salt
    -
    +
  • 1 cup broccoli (Small Florets)
    -
    +
  • 3 tablespoons garlic butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 yellow onion , diced
    -
    +
  • 1/4 cup grated romano cheese or...
    -
    +
  • 5 small zucchini , cut into coins
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • fresh ground black pepper (to ta...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces flour (about 1 1/2 cups...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 large eggs
    -
    +
  • Savory pie crust, recipe follows
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all