• 9 Ingredients
  • 2 medium butternut squash (abou...
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  • olive oil for tossing the squash...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon chipotle pepper, gr...
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  • 1/8 teaspoon cayenne pepper, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4” thick pasta dough, cut into...
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  • 3-pound butternut squash, halved...
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  • 1 tsp onion powder
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  • 1 tsp garlic powder
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  • 1/2 cup part skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2-4 x chicken breasts
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  • 1 cup bread crumbs
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  • Parmesan cheese
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  • 1 tsp oregano
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  • 1 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Turkey gravy (or any other varie...
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  • 1 lb 93/7 lean ground beef
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  • 1 cup grated zucchini, excess mo...
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  • 2 Tablespoon onion, minced
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  • 1/2 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium but...
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  • 6 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Five 1-pound lobsters
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  • 1 stick (4 ounces) unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces dried fettuccine
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  • 1 can (12 ounces) fat-free evapo...
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  • 2 tablespoons butter
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  • 1 can (15 ounces) solid-pack pum...
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 medium zucchini, sliced about...
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  • V-8 or tomato juice--enough to b...
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  • 1/2 tsp onion powder
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  • 1/4 tsp garlic powder
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 medium onions, sliced thin
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  • balsamic vinegar
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  • 1 tsp each kosher salt, onion po...
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  • Dash of ground sage
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  • 1 Tbsp each butter and oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
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  • 1/8 teaspoon onion powder or gar...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil
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    +
  • 1-2 teaspoon butter (I use the l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups summer squash, sliced
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  • 1/2 cup butter , melted
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  • 1 teaspoon onion powder
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    +
  • 1 (8 ounce) carton nonfat sour c...
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  • 1 (10 3/4 ounce) can reduced-fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped celery
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  • 1/2 teaspoon ground ginger
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  • 2 acorn squash, halved and seeded
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  • 1/2 teaspoon onion powder
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    +
  • 4 small apple wedges with peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup parmesan cheese
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    +
  • 1 medium zucchini or yellow squash
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    +
  • 1 teaspoon salt (to taste)
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    +
  • 1/2 teaspoon pepper (to taste)
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    +
  • 2 teaspoons onion powder (to taste)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup sliced zucchini
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  • 1/2 teaspoon salt or salt-free s...
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    +
  • 1 tablespoon butter or margarine...
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  • 1/8 teaspoon garlic powder
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    +
  • 1/2 teaspoon Italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cube vegetable bouillon
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 cup uncooked brown rice
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  • 1 celery, sliced
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    +
  • 1/2 cup uncooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoons seasoned salt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3 pounds boneless pork shoulder,...
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    +
  • 1 1/2 tablespoons ground black p...
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    +
  • 2 tablespoons onion powder
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped toasted pecans
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    +
  • 2 cups cooked brown rice (cooked...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 1 cup cream
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup dried cherries
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cornbread muffins, crumbled (2...
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    +
  • 1 (10 ounce) can cream of chicke...
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    +
  • salt and pepper
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    +
  • 1 teaspoon onion powder
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    +
  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk
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    +
  • 1/4 teaspoon onion powder
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    +
  • 3 tablespoons butter-flavored sp...
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    +
  • 2 tablespoons fat free cream cheese
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    +
  • 1/4 cup fresh mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 acorn squash (about 2 pounds),...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1 teaspoon light brown sugar
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    +
  • 1 1/2 teaspoons prepared horsera...
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    +
  • 2 tablespoons melted butter, plu...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon dried thyme
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    +
  • 2 tablespoons chopped shallots
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1 tablespoon Essence, plus more...
    -
    +
  • 1/2 cup prepared hoisin sauce
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Finely ground white pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 salmon fillets, (6 to 8 ounces...
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    +
  • Garnish: chopped parsley
    -
    +
  • 1 tablespoon dried thyme
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 cups julienne assorted vegetab...
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    +
  • Finely ground white pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 4 salmon fillets, (6 to 8 ounces...
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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