• 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups coarsely chopped zucchini
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  • 1/2 cup diced sweet onion
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  • 3 tablespoons butter
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  • 2 cups fresh corn kernels
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  • 1/4 cup chopped fresh chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 tsp chia seeds
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  • 3 tbs water
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  • 400 g (14 oz) piece of pumpkin,...
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  • 1 tbs cold pressed coconut oil (...
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  • 1/3 cup brown sugar or maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 acorn squash
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  • 1/3 cup maple syrup
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  • 2 tablespoons balsamic vinegar (...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tablespoons unsalted butter
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  • 10.5 ounce package Campfire® Min...
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  • 2 tablespoons pure pumpkin purée
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  • 2 teaspoons homemade pumpkin pie...
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  • 1/2 teaspoon pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 cup Pumpkin Puree
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  • 1 cup Plain, Nonfat Yogurt (vani...
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  • 1 tsp (more If Desired) Pumpkin...
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  • 1 cup heaping Powdered Sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium acorn or other winter s...
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  • 1/2 cup thawed apple juice conce...
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  • 3/4 cup packed brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small kabocha or other squash,...
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  • 1/3 cup brown sugar
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  • 1 tablespoon cinnamon (or to tas...
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  • 1/4 cup course chopped pecans
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  • 2 tablespoons flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of graham cracker crumbs (...
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  • 1 tablespoon sugar
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  • 5 tablespoons melted butter
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  • 1 pint vanilla ice cream, softened
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  • 1 can pureed pumpkin (or 1-3/4 c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 29 oz (the big can) Can Pumpki...
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  • 1 C REAL Maple syrup, none of th...
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  • 1 teaspoon cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoon ginger (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 16-ounce package phyllo dough
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  • 1/2 large can pumpkin puree
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  • 1 stick butter, melted
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  • 1 teaspoon nutmeg
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  • 1 pinch clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 sticks unsalted butter, divided
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  • 1/4 cup light brown sugar, packed
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  • 1/2 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb mixed summer squash, cut in...
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  • 1 medium white onion (about 8 ou...
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  • 2 x heaping tablespoons kosher o...
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  • 2 cup ice cubes
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  • 2 cup cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, coarsely chopped
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  • 3 garlic cloves, minced
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  • 2 pounds yellow summer squash, c...
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  • 1 russet potato (about 3/4 pound...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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  • 4 cups Golden Grahams cereal
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  • 1 1/2 cups mini salted pretzels
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  • 3/4 cup raisins
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  • 1/2 cup unsalted butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (...
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  • 2 tsp vanilla extract
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  • 3/4 cup apple cider or juice
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  • 1 cup packed brown sugar
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  • 2-3 cinnamon sticks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup hot brewed coffee
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  • 2 tablespoons grassfed butter
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  • 1 1/2 tablespoons MCT oil
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  • 2 tablespoons pumpkin puree
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  • 1 tablespoon Mesquite Powder
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fat free milk
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  • 2 large egg whites
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  • 1 whole egg
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  • 1 tsp oil
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  • 1 tsp vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 box devils food cake mix
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  • 1 small box instant chocolate pu...
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  • 1/2 cup canola or vegetable oil
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  • 1/2 cup buttermilk or milk
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  • 4 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups graham cracker crumbs (ab...
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  • 8 tablespoons butter
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  • 1 14oz can sweetened condensed milk
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  • 3/4 cup pumpkin puree
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3 cups sugar
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  • 3/4 cup melted butter
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  • 2/3 cup evaporated milk
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  • 1/2 cup canned pumpkin
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  • 2 tablespoons corn syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup peanut butter or other n...
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  • 1/2 cup powdered sugar
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  • 1 teaspoon pumpkin spice mix, pl...
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  • 1 pound good-quality dark chocol...
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  • 1/2 cup pumpkin butter, optional
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box yellow cake mix
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  • 1/2 cup melted butter
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  • 3 eggs
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  • 1 (13.5-ounce) jar pumpkin butte...
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  • 2 Tablespoons milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all

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