LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
    -
    +
  • 1 cup 100% apple juice (unfilter...
    -
    +
  • ¾ cup granulated sugar
    -
    +
  • 1/3 cup light brown sugar
    -
    +
  • ¼ cup pure maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 5 small winter squash (about 1 l...
    -
    +
  • 4 1/2 teaspoons olive oil, divided
    -
    +
  • 3 teaspoons pure maple syrup (op...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 shallots (eschalots french sha...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • ? cup (80ml) sherry
    -
    +
  • Sea salt and cracked black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled butternut squash
    -
    +
  • about 6 cups chicken or vegetabl...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium leek, thinly sliced
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • 1 Tablespoon unsalted butter (or...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 4 cups 1/2- to 3/4-inch cubes pe...
    -
    +
  • 1.5 teaspoon golden brown sugar
    -
    +
  • Salt and pepper to taste
    -
    +
  • 6 cups chicken broth, or vegetab...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tablespoons brown sugar
    -
    +
  • 2 Tablespoons powdered pumpkin (...
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon allspice
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 10.5 ounce package Campfire® Min...
    -
    +
  • 2 tablespoons pure pumpkin purée
    -
    +
  • 2 teaspoons homemade pumpkin pie...
    -
    +
  • 1/2 teaspoon pure vanilla extract
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup Pumpkin Puree
    -
    +
  • 1 cup Plain, Nonfat Yogurt (vani...
    -
    +
  • 1 tsp (more If Desired) Pumpkin...
    -
    +
  • 1 cup heaping Powdered Sugar
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • 1/4 teaspoon freshly ground nutmeg
    -
    +
  • 3 to 3 1/2 cups flour, plus more...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 3 14 1/2-ounce can slow-salt chi...
    -
    +
  • 4 cups 1-inch pieces peeled butt...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 tablespoons (85 grams) unsalte...
    -
    +
  • 1/2 cup (120 ml) whole milk, war...
    -
    +
  • 2 1/4 teaspoons active dry yeast...
    -
    +
  • 3 1/2 cups (440 grams) all-purpo...
    -
    +
  • 1/4 cup (packed) (50 grams) ligh...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 delicata squash, sliced in hal...
    -
    +
  • Additional ingredients: olive oi...
    -
    +
  • 1 1/2 cups brown basmati rice, c...
    -
    +
  • 1 small lime, zest removed and j...
    -
    +
  • 1 small lemon, juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium acorn or other winter s...
    -
    +
  • 1/2 cup thawed apple juice conce...
    -
    +
  • 3/4 cup packed brown sugar
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups King Arthur white who...
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp cream of tartar
    -
    +
  • 1 cup sugar
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (15-ounce) cans of canned pump...
    -
    +
  • 1 1/4 cups maple syrup
    -
    +
  • 1/2 cup apple juice
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups flour
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • 2 teaspoon cinnamon
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 8 1/2-inch slices of roasted squ...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 29 oz (the big can) Can Pumpki...
    -
    +
  • 1 C REAL Maple syrup, none of th...
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • ½ teaspoon nutmeg
    -
    +
  • ½ teaspoon ginger (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 very ripe bananas
    -
    +
  • 1 (15 ounce) can pumpkin puree
    -
    +
  • 1 stick butter, softened
    -
    +
  • 1 1/2 cup brown sugar
    -
    +
  • 3 eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb mixed summer squash, cut in...
    -
    +
  • 1 medium white onion (about 8 ou...
    -
    +
  • 2 x heaping tablespoons kosher o...
    -
    +
  • 2 cup ice cubes
    -
    +
  • 2 cup cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
    -
    +
  • olive oil
    -
    +
  • salt
    -
    +
  • nutmeg
    -
    +
  • parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/2 cup all purpose flour
    -
    +
  • 4 tsp baking powder
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tsp pumpkin pie spice
    -
    +
  • 1 cup sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
    -
    +
  • 4 cups Golden Grahams cereal
    -
    +
  • 1 1/2 cups mini salted pretzels
    -
    +
  • 3/4 cup raisins
    -
    +
  • 1/2 cup unsalted butter, melted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
    -
    +
  • 1 small butternut squash (2 poun...
    -
    +
  • 1 bay leaf
    -
    +
  • 5-7 sprigs fresh thyme
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all