• 16 Ingredients
  • 6 medium zucchini (about 3 pounds)
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  • 1 1/4 teaspoons salt, divided
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  • 1 1/2 cups diced peeled baking p...
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  • 2 teaspoons butter
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  • 2 teaspoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 1 1/2 tablespoons grated peeled...
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  • 4 garlic cloves, minced
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  • 3 cups (1/2-inch) cubed peeled b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 29 Ingredients
  • Nage:
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  • 2 garlic cloves, peeled and crushed
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  • 1 small yellow onion, chopped
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  • 1 1/2 carrots, chopped
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  • 2 ribs celery, chopped
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • 2 cups cooked green peas
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  • 1 medium sweet potato, cooked un...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium pie or sweet pumpkin
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  • 1 tablespoon flour
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  • 1 cup milk
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  • 1 skinless, boneless chicken breast
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  • 1 small onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups water
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  • 1 cup instant polenta
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  • 1/2 teaspoon salt
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  • 2 cups thinly sliced carrot
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1 1/2-pound cooked Dungeness crab
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  • 5 quarts of water
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  • 1 8-ounce bottle clam juice
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  • 1 large onion, halved
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  • 1 large carrot, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • Salt
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  • 1 pound spinach fettuccine
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  • 2 carrots, peeled
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  • 2 medium zucchini
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 200 g red pumpkin
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  • 5 tsp green coriander, chopped
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  • 200 g cauliflower
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  • 1 ¼ cup butter
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  • 200 g carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 pounds sweet potatoes
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  • 1/4 cup whipping cream
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  • 1/2 teaspoon salt
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  • Dash of pepper
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  • 1 pound fresh green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1/4 cup flour
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium-sized acorn squash
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  • 6 lean pork chops, about 3/4-inc...
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  • 2 Tbsp. butter, melted
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  • 2 Tbsp. orange juice
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  • 1 tsp. Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup butter (or less, as you...
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  • 1 large potato , diced
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  • 1/2 cup green peas
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  • 1/2 cup shredded cheddar cheese
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  • 2 garlic cloves , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh basil , chopped
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  • 1/2 small cauliflower , broken i...
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  • 1/2 lb fresh green peas (haven't...
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  • 1 large carrot , sliced (fairly...
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  • 4 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup peanuts , ground
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup parmesan cheese , grated
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  • 5 cups 2% low-fat milk
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  • 1 cup muenster cheese or queso f...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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  • 4 tablespoons unsalted butter
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  • 1/2 cup green peas (fresh or fro...
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  • 2 tablespoons unsalted chicken s...
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  • 2 small zucchini
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 150 grams paneer, grated
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  • 2 teaspoons garam masala powder
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  • 3 tomatoes
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon coriander powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cucumber , peeled and sliced
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  • 4 tablespoons butter
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  • 1 cup green peas (drain liquid f...
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  • 1 tablespoon curry powder
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  • 3 large potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
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  • 1 cup sliced zucchini
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  • 1 cup asparagus , cut into 1 inc...
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  • salt and pepper
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  • 1 cup green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup green peas
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  • 1/4 cup chopped zucchini
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  • 1/4 cup chopped green bell pepper
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  • 1 clove garlic, chopped
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  • 1/4 cup shredded Cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 2 carrots, peeled
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  • 1/2 cup dry white wine
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon salt
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  • 1/2 cup asparagus, sliced crossw...
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  • 2 tablespoons unsalted butter
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  • 1/2 cup grated Parmesan, optiona...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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  • 4 asparagus spears, trimmed, pee...
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  • 3 tablespoons olive oil
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  • 3/4 cup snow peas, trimmed
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  • 6 fresh leaves basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all