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Gluten free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 medium acorn or other winter squash...
  • 1/2 cup thawed apple juice concentrat...
  • 3/4 cup packed brown sugar
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 Courge Pepper squash, split in half...
  • 2 tbsp Earth Balance
  • 1-1.5 tbsp Pure maple syrup
  • Pinch sea salt
  • 1 tsp Sucanat (or brown sugar)
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 2.7
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled, seed...
  • Olive oil
  • 1 tsp butter
  • Salt
  • 1 large yellow onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 29 oz (the big can) Can Pumpkin Puree
  • 1 C REAL Maple syrup, none of that im...
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp ginger (optional)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps butter
  • 1 cup chopped onion
  • 1 1/2 Tbsps grated peeled fresh ginger
  • 4 garlic cloves, minced
  • 3 cups (1/2-inch) cubed peeled baking...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 (29 oz) can pumpkin puree
  • 1 cup 100% apple juice (unfiltered pr...
  • ¾ cup granulated sugar
  • 1/3 cup light brown sugar
  • ¼ cup pure maple syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 butternut squash, about 2 lbs, peel...
  • 3 bay leaves (if boiling the squash)
  • Salt
  • 1 heaping cup of walnuts (can substit...
  • 2-3 Tbsp butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 medium zucchini, ends trimmed
  • Salt
  • 1 Tbsp olive oil
  • 2 Tbsps butter
  • 1/4 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 Tbsps unsalted butter
  • 1 large onion, thinly sliced
  • 1/4 cup thinly sliced fresh ginger, p...
  • 2 Tbsps Thai red curry paste
  • 3 lbs kabocha, kuri or buttercup squa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 spaghetti squash, 2 1/2 to 3 lb.
  • 4 Tbs. (1/2 stick) unsalted butter
  • Pinch of freshly grated nutmeg
  • 1/3 cup grated Parmigiano-Reggiano ch...
  • Salt and freshly ground pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 (29 oz) can pumpkin puree, approx....
  • 3/4 cup apple juice
  • 1 cup Sucanat (or brown sugar)
  • 1 tsp ground cinnamon
  • 1/4 cup cocoa powder, sifted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup ground flaxseed
  • About 1/4 cup pumpkin seed, sunflower...
  • Salt (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 2 large acorn squash
  • 4 T. good-quality all-natural Maple S...
  • 4 T. unsalted butter, melted
  • 1 t. Kosher salt
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 medium zucchini, halved lengthwise
  • 3 tbsp melted unsalted butter
  • 1 tbsp fresh chopped parsley
  • 1 tbsp freshly squeezed lemon juice
  • 2 tsp fresh lemon zest
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (29 oz...
  • 2 tsp vanilla extract
  • 3/4 cup apple cider or juice
  • 1 cup packed brown sugar
  • 2-3 cinnamon sticks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 lbs peeled, seeded, and diced sugar...
  • 1/4 cup turbinado sugar
  • 1/4 cup brown sugar
  • Pinch of salt
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium butternut squash (about 2 1...
  • olive oil for tossing the squash and...
  • 1/4 tsp kosher salt
  • 1/8 tsp chipotle pepper, ground
  • 1/8 tsp cayenne pepper, ground
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 acorn squash
  • 1 Tbsp butter
  • 2 Tbsp brown sugar
  • 2 tsps maple syrup
  • Dash of salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 lb mixed summer squash, cut into 1/...
  • 1 medium white onion (about 8 ozs), h...
  • 2 x heaping Tbsps kosher or pickling...
  • 2 cup ice cubes
  • 2 cup cider vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 can pumpkin puree (15 oz.)
  • ½ cup apple juice
  • 2 tsps ground ginger
  • ½ tsp ground cloves
  • ¾ cup sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 whole Medium Spaghetti squash
  • 3 tbsp butter
  • 2 whole Shallots, Finely Minced
  • 1/4 cup Maple Syrup
  • Dash Of Salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups fat free milk
  • 2 tbsp pumpkin butter
  • 2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 2 tsp sugar or sugar substitute (to t...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 (15-oz) cans of canned pumpkin or a...
  • 1 1/4 cups maple syrup
  • 1/2 cup apple juice
  • 2 Tbsps lemon juice
  • 1 tsp ground ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 3 thick hickory-smoked bacon slices
  • 1 cup chopped sweet onion
  • 3 garlic cloves, minced
  • 1 Tbsp chopped fresh thyme
  • 1 tsp chopped fresh oregano
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 tsp brown sugar , or to taste (opt...
  • 1½ lbs butternut or other winter squ...
  • Salt and freshly ground black pepper...
  • 1 to 2 tsps peeled and roughly choppe...
  • 2 Tbsps butter
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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