LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 tablespoons (1 stick) salted b...
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  • 2 cups coarsely chopped onion
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  • 2 cups peeled, cored, and coarse...
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  • 2 cups peeled and coarsely chopp...
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  • 2 cups peeled and coarsely chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 delicata squash, washed but no...
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  • 2 large apples, cored, sliced in...
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  • 3 Tablespoons unrefined coconut...
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  • 1 Tablespoon pure maple syrup
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  • 1 teaspoon minced fresh rosemary...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried cherries or raisins
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  • 2 large butternut squash (about...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 1 medium apple, cored and diced...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large butternut squash, or 2 s...
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  • 3 tablespoons olive oil, divided
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  • kosher salt
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  • black pepper
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 yellow onion, thinly sliced
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  • 4 cups butternut squash puree
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  • 1 Granny Smith apple, peeled, co...
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter
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  • 1 medium onion, diced
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  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 L (1 quart) chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup buckwheat flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons brown sugar
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  • 2 teaspoons baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups flour
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  • 1/2 cup sugar
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  • 2 tablespoons baking powder
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  • 2 teaspoon cinnamon
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  • 1 1/2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 rib of celery, chopped
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  • 1 carrot, chopped
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  • 2 Tbsp butter
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  • 1 butternut squash, peeled, seed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 medium acorn squash
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  • A bit of real maple syrup
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  • 1 Tablespoon butter, plus more f...
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  • 1 Tablespoon olive oil
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  • 2 large sweet onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups graham cracker crumbs (ab...
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  • 8 tablespoons butter
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  • 1 14oz can sweetened condensed milk
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  • 3/4 cup pumpkin puree
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, roughly chopped
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  • 1 3/4 pound butternut squash, pe...
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  • 2 apples (such as Fuji), halved,...
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  • 4 cups low-sodium chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 apples, peeled, cored and cut...
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  • 1/2 cup vegetable broth or water...
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup golden and/or black rais...
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  • 4 pounds butternut squash, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large butternut squash, peeled...
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  • 2 large tart cooking apples cut...
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  • 1/2 cup fresh or frozen cranberries
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  • 1/2 cup brown sugar
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  • 1/4 cup (half a stick) butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 Granny Smith apples (cored and...
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  • 1/2 cup rolled oats
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  • 2 tablespoons butter
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  • 3 tablespoons brown sugar
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  • 1 teaspoon of pumpkin spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3.5 oz (100 g) red kuri squash,...
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  • 1 x vanilla bean, split open and...
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  • 2 large eggs
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  • 1/4 cup blond cane sugar
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 1 large onion, chopped
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  • 1 1/2 tablespoons curry powder
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  • 2 Granny Smith apples, peeled, c...
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  • 2/3 cup apple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 4 1/4 pounds butternut squash, p...
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  • 4 1/4 cups (or more) vegetable b...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 4 thin-cut, bone-in pork chops (...
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  • Salt and pepper
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  • 2 tablespoons dijon mustard
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  • 1 cup panko breadcrumbs
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  • 3 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • serves 8
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  • 4 pounds butternut squash (about...
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  • 8-10 sage leaves; chopped
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  • 2 Tablespoons unsalted butter
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  • salt and pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 2 large Heirloom red apples, cor...
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  • 1 tbsp butter, plus to butter mold
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  • 1 tbsp honey
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  • Drizzle of lemon juice
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  • 1/2 cup blond cane sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all