LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
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  • 5 small winter squash (about 1 l...
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  • 4 1/2 teaspoons olive oil, divided
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  • 3 teaspoons pure maple syrup (op...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 5 small winter squash (about 1 l...
    -
    +
  • 4 1/2 teaspoons olive oil, divided
    -
    +
  • 3 teaspoons pure maple syrup (op...
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 x acorn or butternut squash, a...
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  • 1 medium Vidalia or Maui onion,...
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  • 1 large carrot, peeled and cut i...
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  • 4 tsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 large sweet potatoes, halved,...
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  • 2 x acorn or butternut squash, a...
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  • 3 x Anjou, Bosc, or Bartlett pea...
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  • 1 large Vidalia or Maui onion, s...
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  • 8 tsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 5 to 6 pounds winter squashes, s...
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • (1/2 stick) unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 small winter squashes (carni...
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  • 1 large cup red onion , chopped
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  • 1 tablespoon nonhydrogenated ma...
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  • ¼ cup finely chopped toasted al...
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  • Salt and freshly ground pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 sticks (20 tablespoons) un...
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  • 1 vanilla bean, halved lengthwise
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  • 2 pounds Granny Smith apples, pe...
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  • 1/2 cup apple cider
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  • 2 1/2 cups granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons finely chopped cil...
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  • 1 rotisserie chicken
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  • 2 small (1-pound) squash, such a...
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  • Salt and pepper
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  • 2 tablespoons unsalted butter, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups milk
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  • 2 tablespoons minced fresh cori...
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  • 1 medium-size onion, peeled and...
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  • 1 tablespoon minced garlic
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  • 4 parsnips, peeled and chopped (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried navy beans
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  • 1 teaspoon salt + additional to...
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  • 2 carrots, coarsely chopped
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  • 2 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • butter
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  • olive oil
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  • 1 lb winter squash (such as hubb...
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  • 1-2 teaspoon mexican mixed spice...
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  • 1-2 teaspoon Mexican seasoning,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups chicken stock
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  • salt & fresh ground pepper
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  • 1 tablespoon fresh parsley
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  • 1 onion , diced
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced (3/4-inch) raw wint...
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  • Salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup diced onion (1/4-inch)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons amaretto
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  • 8 fresh sage leaves
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  • Kosher salt and freshly ground b...
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  • 1/2 pound crushed pignoli cookie...
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  • 1 stick (1/2 cup) unsalted butte...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 4 tablespoons honey
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  • nutmeg
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  • 1 squash (I used green acorn)
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  • 4 tablespoons butter
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  • 1/4 cup water
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 small winter squash (carnival,...
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  • 1/4 cup finely chopped toasted a...
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  • 1 large red onion , chopped
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  • 1/2 teaspoon grated fresh ginger...
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  • salt & freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon each ground coriand...
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  • 3 1/2 cups all-purpose flour
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  • 4 eggs
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  • 2/3 cup butter
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons unsalted butter
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  • 1/4 cup freshly grated parmesan...
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  • 3 acorn squash , halved and seed...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons butter or margarine
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  • 1/2 teaspoon paprika
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  • 4 green onions , chopped without...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 sage leaves , minced
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  • 1 small onion , finely chopped
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  • freshly white pepper
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  • 1 1/2 cups cooked butternut squa...
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  • 1/2 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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