LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 quarts
  • 4 tablespoons butter
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  • 1 white onion, sliced
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  • 8-9 large cloves of garlic, slic...
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  • 4 medium zucchini, about 1 1/2 p...
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  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 medium spaghetti squash (about...
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  • 3 to 4 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon chopped herbs of your...
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  • 1 tablespoon butter, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1 1/2 cups steel cut oats
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  • 1 cup pumpkin or squash puree
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  • 1/3 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • serves 4
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  • 1/2 pound asparagus, cut into 1-...
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  • 1 medium zucchini, thinly sliced
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  • 4 leftover dinner roles (stale i...
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  • 1/3 cup shredded Havarti cheese
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 cups 1/2- to 3/4-inch cubes pe...
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  • 1.5 teaspoon golden brown sugar
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  • Salt and pepper to taste
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  • 6 cups chicken broth, or vegetab...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound (about 2 to 3 medium) zu...
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  • Kosher salt and black pepper
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  • 4 tablespoons unsalted butter at...
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  • 1 medium onion, finely chopped
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup (4 ounces) unsalted butt...
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  • 1 cup (7 ounces) granulated sugar
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  • 2 large eggs
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  • 2/3 cup (1 ounce) unsweetened co...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 tablespoon olive oil
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  • 1 1/2 pounds sweet Italian sausa...
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  • 1 pound fresh spinach
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  • 1 pound dry lasagna noodles
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup popcorn kernels (10 to 1...
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  • 1 teaspoon pumpkin pie spice, st...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon baking soda
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  • 3/4 cup (6 ounces) unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 fresh lemongrass stalk, split...
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  • 1 large onion, chopped
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 large yellow squash (or 2 medium)
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  • 2 small onions (or one medium)
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (16 ounce) package vacuum-seal...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small zucchini, very thinly sl...
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  • 1 small yellow squash, very thin...
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  • 1 cup sweet yellow corn kernels...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup peanut butter or other n...
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  • 1/2 cup powdered sugar
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  • 1 teaspoon pumpkin spice mix, pl...
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  • 1 pound good-quality dark chocol...
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  • 1/2 cup pumpkin butter, optional
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups (225 grams) whole-whe...
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  • 3/4 cup (105 grams) all-purpose...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 cup (8 tablespoons) unsalted...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds zucchini, more or less*
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  • 1/4 cup olive oil or butter, if...
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  • 2 minced shallots, garlic, or co...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) unsalted but...
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  • 3/4 cup light brown sugar, loose...
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  • 1/3 cup pumpkin butter, such as...
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  • 1 teaspoon pumpkin pie spice
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  • Pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 1/4 cup pumpkin puree
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  • 1/2 cup sugar
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  • 1/2 cup brown sugar
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 20 Ingredients
  • 4 1/2 ounces (1 cup) cake flour
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  • 1 tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 23 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 26 Ingredients
  • Dry Mix
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  • 1 cup sugar
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  • 2 1/2 cups flour
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  • 1 teaspoon salt
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  • 3 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 teaspoon sea salt
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  • 1 stick (1/2 cup) very cold unsa...
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  • 1/4 cup ice cold water
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  • 1 egg yolk + ½ teaspoon water; s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • For the soup:
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  • 1 fresh lemongrass stalk, trimme...
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  • 1 large onion, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 1/4 cup canned pumpkin puree
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  • 1 (10 ounce) bag mini marshmallo...
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  • 1/4 teaspoon pure vanilla extract
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  • 1/4 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all