• 16 Ingredients
  • 2 cups all purpose flour (Gold M...
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • 1 1/2 tsp pumpkin pie spice
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  • 1/8 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large spaghetti squash
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  • Salt and pepper
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  • 1 lb 95% lean beef
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
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  • salt and fresh pepper, to taste
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • (4 oz) 1/2 onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 cups King Arthur white who...
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  • 1/2 tsp baking soda
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  • 1/2 tsp cream of tartar
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  • 1 cup sugar
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  • 1/4 cup butter, softened
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium zucchini, about 8 oz each
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  • 1/2 tbsp unsalted butter
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  • 2 tsp extra virgin olive oil. di...
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  • 4 minced garlic cloves, divided
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  • 12 large peeled and deveined shr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all purpose flour (I used...
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  • 1 cup white whole wheat flour (r...
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  • 1/2 cup brown sugar (not packed)
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  • 1-1/8 tsp baking soda
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  • 1 tsp vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (...
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  • 2 tsp vanilla extract
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  • 3/4 cup apple cider or juice
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  • 1 cup packed brown sugar
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  • 2-3 cinnamon sticks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups fat free milk
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  • 2 large egg whites
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  • 1 whole egg
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  • 1 tsp oil
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  • 1 tsp vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1/2 tsp pumpkin pie spice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 11 oz (4 links) spicy chicken It...
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  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 10 oz casarecce, or pasta of you...
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  • 1/4 cup shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all purpose flour
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  • 2 cups quick oats
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup whole wheat pastry flour
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    +
  • 1/2 cup all purpose flour
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    +
  • 1/4 tsp baking soda
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  • 2 tsp pumpkin pie spice
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    +
  • 1/8 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups fat free milk
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    +
  • 2 tbsp pumpkin butter
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  • 2 tsp vanilla extract
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  • 1/2 tsp pumpkin pie spice
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    +
  • 2 tsp sugar or sugar substitute...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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  • 1 tsp butter
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  • 1/2 small onion, finely diced
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  • 1 shallot, minced
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  • 3 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin butter
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  • 1/2 cup skim milk
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  • 1/2 cup crushed ice
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  • 6 oz nonfat Greek yogurt (or pla...
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  • 2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 12 reduced fat vanilla wafers
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  • 8 oz 1/3 less fat cream cheese,...
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  • 1/4 cup sugar
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  • 1 tsp vanilla
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  • 6 oz fat-free vanilla Greek yogu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 15 oz canned pumpkin (or homemad...
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  • 2 tbsp light butter, softened
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  • 3/4 cup light brown sugar, unpacked
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  • 1/2 cup fat free milk
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup uncooked oats (us GF oat...
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  • 1/2 cup unsweetened almond milk
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  • 1/2 cup water
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    +
  • pinch of pumpkin pie spice
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  • pinch of cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Pam baking spray
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  • 3/4 cup unbleached all purpose f...
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  • 1/2 cup white whole wheat flour
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    +
  • 3/4 tsp baking soda
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    +
  • 1/2 tsp salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 8 oz spaghetti of your choice (u...
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    +
  • 1 (1 cup) large leek (white part...
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    +
  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all