• 11 Ingredients
  • 2 to 2 1/2 pounds zucchini
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  • 1/2 cup plain, raw, untreated wh...
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  • 1 cup minced onions
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  • 3 to 4 tablespoons olive oil
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  • 2 large cloves garlic, mashed or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups flour
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  • 1 teaspoon flaky sea salt
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  • 1 tablespoon baking powder
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  • 2 teaspoons cinnamon
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  • 1 teaspoon ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces top quality 70% bitters...
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  • 1/2 cup heavy cream
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  • 2 teaspoons light corn syrup
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  • 7 teaspoons pumpkin spice blend*...
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  • 1 tablespoon salted butter, soft...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds zucchini or assorted su...
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  • 1/4 cup olive oil or butter
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  • 2 minced shallots, garlic, or co...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 cups all-purpose flour
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  • 1 cup light brown sugar
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  • 8 ounces cold unsalted butter, c...
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  • 4 cups zucchini, halved lengthwi...
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  • 1/2 cup light brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup unsalted pepitos
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  • 1 1/2 cups heavy cream
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  • 2/3 cup pumpkin puree
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  • 1 teaspoon pumpkin pie spice
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  • 2 cups white sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 20 Ingredients
  • 2 cups all-purpose flour
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  • 2 teaspoons baking soda
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  • 1 teaspoon salt
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds (1 kilogram) butternut...
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  • 1 pint (500 milliliters) milk
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  • 3 eggs, beaten
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  • 3 1/2 ounces (100 grams) soft br...
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  • 2 tablespoons (30 grams) melted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound (250 grams) peeled and...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • 2 pints (1 liter) vegetable stock
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  • 1 pinch (about 0.1 gr) of saffro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 1/4 cup milk
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  • 1 cup cooked quinoa (I prefer red)
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 1/2 ounces (100 grams) walnuts...
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  • 3 tablespoons chopped parsley
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  • 1/2 cup (110 millilters) olive oil
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  • Salt, to taste
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  • Pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 medium zucchini, ends trimmed
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  • Salt
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1/4 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • One 3 to 3 1/2-pound butternut s...
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  • 2 tablespoons canola oil
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  • Kosher salt and freshly ground b...
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  • 2 sage sprigs
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  • 1 cup thinly sliced (1/8-inch th...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups milk (non-dairy milk subs...
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  • 1 cup pureed pumpkin
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups (3 pounds) roasted pumpki...
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  • 2 cups (12 ounces) lightly packe...
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  • 1 stick (4 ounces) unsalted butt...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon cinnamon, ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
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  • 1 cup cooked chicken meat, shre...
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  • 3 cups zucchini, small dice
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  • 1/2 cup shallots, julienned
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  • 8 ounces small curd cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium butternut squash (abou...
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  • olive oil for tossing the squash...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon chipotle pepper, gr...
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  • 1/8 teaspoon cayenne pepper, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 cups flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons pumpkin pie spice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 loaf gluten-free bread
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  • 4 tablespoons unsalted butter
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  • 1 large yellow onion
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  • 2 celery stalks
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  • 2 cups small kabocha squash cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoon butter, melted
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  • 1/2 cup pumpkin puree
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  • 1/4 cup sugar
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  • 2 eggs
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    +
  • 1/2 teaspoon vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 small yellow squash
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  • 1 onion
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  • 2+ tablespoons butter
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    +
  • 1/3 cup cream, milk or half-n-half
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  • salt, divided use
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Medium Acorn squash
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  • 3/4 cups Apple Cider
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  • 6 ounces Cream Cheese
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  • 1/2 cup Heavy Cream
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    +
  • 8 ounces Sharp Cheddar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, julienned an...
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  • 5 medium zucchini, coarsely cho...
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  • 2 medium yellow onions, coarsel...
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  • 4 tablespoons butter
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  • 1-2 tablespoon good curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all