• 7 Ingredients
  • 3 medium acorn or other winter s...
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  • 1/2 cup thawed apple juice conce...
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  • 3/4 cup packed brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1/3 cup granulated sugar
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    +
  • 1/3 cup packed brown sugar
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    +
  • 1/4 cup stick margarine or butte...
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  • 1/4 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 19 Ingredients
  • 3/4 cup graham cracker crumbs (a...
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  • 1 tablespoon finely chopped pecans
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  • 1 teaspoon granulated sugar
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  • 1 tablespoon butter, melted
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  • Cooking spray
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 5 cups (1/2-inch) cubed peeled b...
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  • 2 cups (1/2-inch) cubed peeled r...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon butter
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  • 2 cups finely chopped leek (abou...
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  • 6 cups finely chopped zucchini (...
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  • 1 teaspoon salt
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  • 2 garlic cloves, minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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    +
  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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    +
  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 9 ounces all-purpose flour (abou...
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  • 2 1/2 teaspoons baking powder
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  • 1 1/4 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 5 tablespoons chilled butter, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 blue hubbard squash (about 4 p...
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  • 2 cups water
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    +
  • 1 (14 1/2-ounce) can vegetable b...
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  • Cooking spray
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    +
  • 2 1/2 cups sliced radicchio
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 medium zucchini (about 3 pounds)
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  • 1 1/4 teaspoons salt, divided
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  • 1 1/2 cups diced peeled baking p...
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  • 2 teaspoons butter
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    +
  • 2 teaspoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced garlic, div...
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon dried rubbed sage
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  • 1 (3 1/2-pound) roasting chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon butter
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  • 2 cups chopped onion (about 1 la...
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  • 4 cups fresh corn kernels (about...
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  • 3 cups water
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    +
  • 2 cups chopped yellow squash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1/4 cup warm water (100° to 110°)
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  • 2 3/4 cups all-purpose flour, di...
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  • 1/2 cup Pumpkin Puree
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  • 1/2 cup 1% low-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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    +
  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Cooking spray
    -
    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 (15-ounce) can pumpkin
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    +
  • 3/4 cup granulated sugar
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    +
  • 3/4 cup packed dark brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons butter
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    +
  • 3/4 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cups small yellow squash,...
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  • 1/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1-pound) butternut squash
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  • Cooking spray
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    +
  • 1 cup turbinado sugar
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  • 1/4 cup butter, softened
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  • 3 large eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 6 1/2 teaspoons chilled butter,...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 12 cups yellow squash, halved le...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 (1.3-ounce) slices day-old who...
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    +
  • 3 medium zucchini
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    +
  • 3/8 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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    +
  • 2 tablespoons sugar
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 cup chilled butter or stick...
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    +
  • 3 1/2 tablespoons ice water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups canned pumpkin
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    +
  • 2 tablespoons dry breadcrumbs
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    +
  • 2 tablespoons fresh grated Parme...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon minced fresh sage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup graham cracker crumbs
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons finely chopped pecans
    -
    +
  • 2 tablespoons butter, melted
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 fresh lemongrass stalk, peeled
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    +
  • 1 teaspoon butter
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    +
  • 2 cups peeled baking potato, cut...
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all