V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 small yellow onions, chopped
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  • 2 garlic cloves, minced
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  • 1 can (14 ounces) diced or whole...
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tblsp Olive Oil
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  • 1 unit Onion
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  • 3 unit cloves garlic
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  • 1 1/4 ibs Sweet Potatoes
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  • 1 1/2 inch Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons olive oil
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  • 2 onions, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 2 teaspoon ground cumin
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon paprika
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  • 1/3 cup bulgur
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  • 1 teaspoon cayenne pepper
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  • 2 onions, chopped (1 1/2 cups)
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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  • 2 onions, chopped (1.5 cups)
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  • 3 clove(s) minced garlic
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  • 2 teaspoon(s) ground cumin
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  • 8 cup(s) reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
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    +
  • 1 cup(s) red lentils
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    +
  • 7 cup(s) water
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    +
  • 1 piece(s) carrots cut into 1/2-...
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  • 2 tablespoon(s) ginger minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 onions , chopped
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  • 4 cloves garlic , minced
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  • 2 celery stalks , chopped
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  • 1-1/2 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 small onion, chopped
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  • 1 pinch fenugreek seeds
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  • 1 tablespoon minced fresh ginger...
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  • 1 clove garlic, chopped
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  • 1 pinch ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 4 cups Roasted Veggie Stock (r...
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  • 2 tablespoons tomato paste
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  • 4 carrots, diced
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  • ½ teaspoons hot Spanish paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon kosher salt , more...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon tomato paste
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  • 1/2 lemon, juice of (more to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons paprika
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  • pepper
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  • 1 cup milk (optional) or 1 to ta...
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  • 1 finely chopped carrot
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  • cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 quarts water
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  • 1 tablespoon olive oil
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  • 6 Italian Roma tomatoes, cored a...
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  • 1 large or 2 medium Yukon Gold p...
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  • 2 to 3 tablespoons olive oil or...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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    +
  • 1 tablespoon fresh ginger, peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 celery ribs
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  • 3 cups water
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  • 1 cup split red lentils
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    +
  • 1/2 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 cups chicken, lamb or beef stock
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  • 1/4 cup finely chopped fresh par...
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  • 1/2 cup red lentils
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  • 2 tablespoons tomato paste
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  • 2 onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh mint leaves , fine...
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  • 1 teaspoon curry powder
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  • 1 medium carrot , coarsely chopped
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  • 2 garlic cloves , crushed
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  • lemon wedge , to serve (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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