Spiced Red Lentil Soup No Null Seeded Recipes

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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spiced Coconut-red Lentil Soup

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Cooking Light
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Cook time: 49 mins

14 Ingredients
2 tsps olive oil
2 cups chopped onion
1 Tbsp minced peeled fresh ginger
1 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp ground cinnamon
5 garlic cloves, minced
3 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1/2 cup water
1 cup light coconut milk
3 Tbsps chopped fresh basil
2 Tbsps fresh lime juice
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Lentil Soup With Curry And Coconut Milk

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VegetarianTimes
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Cook time: 38 mins

10 Ingredients
3 Tbs. vegetable oil
2 medium onions, chopped (2 cups)
1 cup red lentils
3 medium carrots, peeled and roughly...
14-oz. can coconut milk
1 bay leaf
3 cloves garlic, minced
1-inch piece fresh ginger, minced
1 Tbs. curry powder, preferably hot
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Red Lentil Soup

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Cookstr
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Cook time: 1 hr 2 mins

13 Ingredients
3 cups vegetable broth
½ tsp ground turmeric
½ tsp ground cumin
4 tsps grated ginger
½ cup red lentils , picked over
1 tsp ground coriander
3 cloves garlic , minced
2 to 3 tsps vegetable oil
1 medium potato , peeled and diced
4 small dried red chiles , such as p...
1 tsp black mustard seeds
Chopped fresh cilantro or parsley f...
½ cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 tbsp extra virgin olive oil
1 x onion, chopped
3 x shallots, chopped
1/2 tsp red-pepper flakes
6 cup good-tasting vegetable stock (o...
1 1/3 cup red lentils, picked over an...
1/2 cup brown rice, picked over and r...
as much fine grain sea salt as you need
slivered almonds, toasted
black oil cured olives, chopped
feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Creamy Apricot-red Lentil Soup

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VegetarianTimes
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Cook time: 25 mins

12 Ingredients
1 cup hulled uncooked red lentils, we...
4 cups nonfat vegetable stock
1 cup carrot juice
1 cup nonfat plain yogurt
6 large apricots
2 tsp. ground cumin, or to taste
2 tsp. garlic powder, or to taste
1 tsp. onion powder, or to taste
Salt and freshly ground black pepper...
1/3 cup toasted cashews, coarsely cho...
1/2 cup cilantro leaves, for garnish
1/2 cup dried apricots, coarsely chop...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Red Lentil Coconut Soup With Shrimp Dumplings

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Food & Wine
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Cook time: 1 hr 14 mins

24 Ingredients
2 tsps fennel seeds
2 tsps cumin seeds
2 tsps coriander seeds
1/4 cup peanut oil
3 medium carrots, coarsely shredded
2 medium red onions, halved lengthwis...
1 medium leek, white and tender green...
4 garlic cloves, minced
2 tsps minced fresh ginger
1 small fresh red chile, seeded and m...
5 cups water
2 3/4 cups unsweetened coconut milk
6 kaffir lime leaves or six 1-inch st...
3/4 cup red lentils
Salt and freshly ground pepper
2 small garlic cloves, smashed
1/4 cup cilantro leaves
1/4 cup mint leaves
1 lb large shrimp, shelled and deveined
1 Tbsp cornstarch
1 Tbsp plus 2 tsps Asian fish sauce,...
1/2 tsp Asian sesame oil
1/4 cup fresh lime juice
1/2 cup finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Soup With Spiced Oil

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Epicurious
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Site rating: 4 stars
Cook time: 30 mins

17 Ingredients
1 cup red lentils (available at natur...
2 onions, chopped
2 Tbsps vegetable oil
5 garlic cloves, minced
4 tsps grated peeled fresh gingerroot
1 tsp ground cumin
1 tsp ground coriander seeds
3 cups chicken broth
1 cup drained canned tomatoes
1 1/2 tsps minced seeded fresh red ch...
1/4 tsp cuminseed
1/4 tsp turmeric
fresh coriander sprigs for garnish if...
pappadams as an accompaniment
(Crisp Lentil Wafers)
pappadams (available at East Indian m...
vegetable oil for frying the pappadams
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Nutrition by Foodily 83% match
Calories per gram: 2.2
Total fat: High
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Curried Red Lentil Soup

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 34 mins

16 Ingredients
2 Tbsps lemon juice
2 bay leaves
3 Tbsps chopped fresh cilantro, or pa...
1 tsp ground cumin
1 large onion,chopped
1 jalapeño pepper, seeded and minced
8 cups reduced-sodium chicken broth
1 tsps cinnamon
3 cloves garlic,minced
1 1/2 Tbsps curry powder
1 1/2 cups red lentils, rinsed and pi...
2 Tbsps mango chutney
1/3 cup plain nonfat yogurt
Salt & freshly ground pepper, to taste
2 Tbsps minced fresh ginger
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Coconut Red Lentil Soup

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My Recipes
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Cook time: 1 hr

13 Ingredients
1 cup(s) yellow split peas
1 cup(s) red lentils
7 cup(s) water
1 piece(s) carrots cut into 1/2-inch...
2 Tbsp(s) ginger minced
2 Tbsp(s) curry powder
2 Tbsp(s) butter or ghee
8 whole(s) green onions thinly sliced
1/3 cup(s) golden raisins
1/3 cup(s) tomato paste
14 oz(s) coconut milk
2 tsp(s) fine grain sea salt
1 bunch(es) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Nepalese Red Lentil Soup

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Cook time: 23 mins

12 Ingredients
1 Tbsp canola oil
1 Tbsp butter
2 cups chopped red onion
1 Tbsp minced peeled fresh ginger
1 Tbsp finely chopped seeded jalapeño...
6 cups water
2 cups dried small red lentils
1 1/2 tsps salt
1/2 tsp ground turmeric
1/4 tsp five-spice powder
1/3 cup chopped fresh cilantro
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil Soup

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Food Network
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13 Ingredients
1 cup red lentils, washed and soaked...
1 medium onion, thinly sliced
1 large tomato, diced
1 green serrano chile, split and seeded
1-inch piece ginger, peeled and minced
2 cloves garlic, thinly sliced
2 Tbsps canola oil
1 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp paprika
Kosher salt
Honey, to taste
Chopped cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Red Lentil Soup Egyptian Style

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My Kitchen in the Rockies
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Cook time: 30 mins

15 Ingredients
2 Tbsps butter, unsalted
1 white medium onion, chopped
2 carrots, copped finely
2 celery ribs, chopped finely (I used...
3 garlic gloves, chopped
1 tsp cumin, ground
1/2 tsp coriander, ground
1/2 tsp ancho chile powder
1 lb ( 453 g) tomatoes, seeded and di...
2 cups ( 14 ozs or 396 g) red lentils
8 cups water
salt
yogurt
lemon wedges
warm pita ( I used organic flour tort...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Red Lentil Soup With Dried Cherries & Cilantro

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My Recipes
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11 Ingredients
2 tsp(s) olive oil
3 Tbsp(s) fresh garlic peeled and fin...
3 cloves of garlic finely chopped
1 large shallot finely chopped
2 carrots chopped or shredded
2 tsp(s) curry powder
1 1/4 tsp(s) coarse salt
3/4 cup(s) unsweetened light coconut...
1 cup(s) red lentils
1/3 cup(s) dried red cherries chopped
6 Tbsp(s) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vegan Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 55 mins

14 Ingredients
1 small onion, chopped
1 pinch fenugreek seeds
1 Tbsp minced fresh ginger root
1 clove garlic, chopped
1 pinch ground nutmeg
2 Tbsps tomato paste
1 Tbsp peanut oil
1/3 cup finely chopped fresh cilantro
1 cup butternut squash - peeled, seed...
2 cups water
1/2 (14 oz) can coconut milk
1 pinch cayenne pepper
1 tsp curry powder
1 cup dry red lentils
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Egyptian Red Lentil Soup

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My Recipes
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11 Ingredients
1 tsp(s) cumin
1/2 tsp(s) coriander
1/2 tsp(s) chile powder
1 lb(s) tomatoes, seeded and diced
2 cup(s) red lentils
2 Tbsp(s) buter
1 medium onion, chopped
2 carrots,finely chopped
3 celery ribs, chopped
3 garlic cloves
yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Red Lentil And Carrot Soup With Coconut

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Cookstr
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Cook time: 16 hrs

16 Ingredients
2 large carrots , peeled, cut in hal...
1 tsp (5 ml) salt
6 cups (1.5 L) vegetable stock
Thin slices lemon (optional)
1 tbsp (15 ml) vegetable oil
2 tsp (10 ml) cumin seeds (see Notes)
2 cups (500 ml) red lentils
1 can (28 oz/796 ml) tomatoes , incl...
1 can (14 oz/398 ml) coconut milk
2 onions , finely chopped
2 tsp (10 ml) turmeric
4 cloves garlic , minced
Finely chopped cilantro (optional)
½ tsp (2 ml) cracked black pepper co...
1 long red chili pepper or 2 Thai c...
1 tbsp (15 ml) freshly squeezed lemo...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Red Lentil Soup

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VegetarianTimes
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Cook time: 1 hr 8 mins

13 Ingredients
1 cup red lentils
1 tsp. salt
1 15-oz. can diced tomatoes
2 Tbs. minced fresh ginger
1 Tbs. vegetable oil
2 cloves garlic, minced (2 tsp.)
1 15-oz. can light, unsweetened cocon...
1 Tbs. tamarind concentrate or paste,...
1 Tbs. ground coriander
1 tsp. ground cumin
1 tsp. turmeric powder
1 small jalapeño, stemmed, seeded and...
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Red Lentil And Pumpkin Soup

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Cook Almost Anything
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Cook time: 15 mins

10 Ingredients
1 kg Pumpkin, skinned and de-seeded,...
150 g red lentils, rinsed and drained...
1 x red onion, sliced finely
2 x cloves garlic, sliced finely
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
4 cup boiling water
salt and freshly ground pepper, to taste
plain yoghurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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