• 12 Ingredients
  • 80 g home made tandoori paste
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  • 50 g tomato puree
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  • 50 g sunflower oil
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  • 400 g tinned diced tomatoes
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  • 250 g coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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Low fat
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High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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Low carb
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High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tablespoons olive oil
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  • 1 large yellow onion, finely diced
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  • 2 carrots, diced (optional)
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  • 1 cup dry red lentils, picked ov...
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  • 1/4 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 large carrot, diced
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  • 2 large ribs celery, diced
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  • 1 small yellow onion, diced
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  • 1/4 teaspoon salt, plus addition...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon light olive oil
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  • 1 large onion, finely chopped
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  • 14 cups red lentils, rinsed
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  • 1 to 2 teaspoons good-quality cu...
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  • One 10-ounce package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and m...
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  • `1 tablespoons garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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Low fat
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High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
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High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 650 g Carrot-grated
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  • 150 g red lentils-washed
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  • 1 x Onion-chopped
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  • 3 tbsp Cumin Seeds-black
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  • 1 L Vegetable Stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons butter, unsalted
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  • 1 white medium onion, chopped
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  • 2 carrots, copped finely
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  • 2 celery ribs, chopped finely (I...
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  • 3 garlic gloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 tablespoons olive oil
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  • 1 cup onions, diced
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  • 1/2 cup celery, diced
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  • 1/4 cup red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 bacon slices, finely chopped
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  • 1 cup finely chopped onion (1 la...
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  • 2 large carrots, quartered and c...
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  • 1 cup red lentils (7 oz)
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  • 1 qt water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon butter
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon finely chopped seed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 x red peppers
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  • 200 g red lentils
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  • 500 ml vegetable stock
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  • red wine vinegar
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  • 1 x onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and...
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  • 3 T butter
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  • 1 large yellow onion, chopped
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  • 2 T ground coriander
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  • 2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup hulled uncooked red lentil...
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  • 4 cups nonfat vegetable stock
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  • 1 cup carrot juice
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  • 1 cup nonfat plain yogurt
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  • 6 large apricots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low carb
HF
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  • 13 Ingredients
  • 1 cup(s) yellow split peas
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  • 1 cup(s) red lentils
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  • 7 cup(s) water
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  • 1 piece(s) carrots cut into 1/2-...
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  • 2 tablespoon(s) ginger minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped cilantro
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  • 3 tablespoons olive oil
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  • 1 pound red lentils
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  • 1/2 teaspoon cayenne pepper
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 teaspoon ground black pepper
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  • 1/2 cup red lentils
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  • 1 apple, peeled, cored and chopped
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dry red lentils
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  • 1/2 teaspoon ground cayenne pepper
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  • 1/2 teaspoon curry powder
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  • 1 1/2 teaspoons ground cardamom
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon light olive oil
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  • 1 1/2 cups red lentils , rinsed
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  • 1 (10 ounce) package frozen chop...
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  • 1-2 teaspoon curry powder
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  • 1 large onion , finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • Angie Boeddecker Tan
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  • Site ratings: N/A
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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