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High fiber
  • 11 Ingredients
  • 2 medium cloves garlic, peeled and ch...
  • Two 14.5-oz. cans petite-diced tomatoes
  • 1 medium carrot, peeled and cut into...
  • 1 lb. (2-1/3 cups) dried red lentils,...
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/2 cup finely chopped red onion
  • 3 garlic cloves, minced
  • 2 Tbsps finely minced peeled ginger
  • 8 cups low-salt chicken broth or water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 1 cup red lentils, washed and soaked...
  • 1 medium onion, thinly sliced
  • 1 large tomato, diced
  • 1 green serrano chile, split and seeded
  • 1-inch piece ginger, peeled and minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups (340 g) red lentils, picked th...
  • 6 cups (1.44 Ls) water, divided
  • 3 Tbsps olive oil
  • 1 medium onion, diced
  • 1 stalk celery, diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 5 tbsp. unsalted butter
  • 3/4 tsp. cumin seeds
  • 2 cloves garlic, finely chopped
  • 1 medium onion, roughly chopped
  • 1 tbsp. tomato paste
  • Show all (16)
  • Nutrition by Foodily 81% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove minced garlic
  • 1/2 habanero pepper, minced
  • kosher salt and freshly ground black...
  • 1/4 cup minced carrot
  • 1/2 cup red lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 1/4 tsp kosher salt , more to taste
  • 1 tsp ground cumin
  • 1 Tbsp tomato paste
  • 1/2 lemon, juice of (more to taste)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 Tbsps extra virgin olive oil, plus...
  • 1 cup chopped onion
  • 2 cloves garlic, chopped
  • 2 medium carrots, chopped
  • 1 Tbsp finely minced gingerroot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 4 Tbsps kosher salt
  • 1/2 cup oil
  • 1 tsp coriander
  • 1 whole lemon
  • 2 Tbsps cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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