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Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 1/4 cup red lentils
  • 3 cup chicken stock
  • 1 tsp curry
  • 3 x garlic cloves, crushed
  • 1/2 tsp cumin, ground
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red lent...
  • 1 Tbsp turmeric
  • 4 Tbsps unsalted butter
  • fine grain sea salt
  • 1 large onion / ~ 2 cups, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, finely diced
  • 2 carrots, diced (optional)
  • 1 cup dry red lentils, picked over an...
  • 1/4 cup arborio rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 650 g Carrot-grated
  • 150 g red lentils-washed
  • 1 x Onion-chopped
  • 3 tbsp cumin Seeds-black
  • 1 L Vegetable Stock
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 Tbsps extra-virgin olive oil
  • 1 onion, cut into 1/4-inch dice
  • 2 garlic cloves, minced
  • 1 large celery rib, cut into 1/4-inch...
  • 1 large carrot, cut into 1/4-inch dice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 large onion, chopped
  • 1 Tbsp olive oil
  • 4 garlic cloves, finely chopped
  • 1 tsp ground cumin
  • 1 Turkish or 1/2 California bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps butter
  • 1 sweet onion, diced
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 4 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, chopped
  • 2 carrots, chopped (1 cup)
  • 1/2 cup chopped fresh or canned tomato
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups red lentils, sorted and rinsed
  • 1 qt. low-sodium vegetable broth
  • 1 large onion, finely chopped (2 cups)
  • 4 celery stalks, finely chopped (1 1/...
  • 2 large carrots, finely chopped (1 1/...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 cups vegetable broth
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • 4 tsps grated ginger
  • ½ cup red lentils , picked over
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 1 Tbsp minced peeled fresh ginger
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 2 1/2 cups dried red lentils (about 1...
  • 2 medium onions, chopped fine
  • 2 Tbsps vegetable oil
  • 1 1/2 tsps salt
  • 2 tsps chili powder
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tsp paprika
  • 1/2 tsp ground black pepper
  • 1/2 cup red lentils
  • 1 apple, peeled, cored and chopped
  • 4 cups vegetable broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup red lentils (available at natur...
  • 2 onions, chopped
  • 2 Tbsps vegetable oil
  • 5 garlic cloves, minced
  • 4 tsps grated peeled fresh gingerroot
  • Show all (17)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps lemon juice
  • 2 bay leaves
  • 3 Tbsps chopped fresh cilantro, or pa...
  • 1 tsp ground cumin
  • 1 large onion,chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and drained
  • 3 T butter
  • 1 large yellow onion, chopped
  • 2 T ground coriander
  • 2 tsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1/2 cup chopped cilantro
  • 3 Tbsps olive oil
  • 1 lb red lentils
  • 1/2 tsp cayenne pepper
  • 1 Tbsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup hulled uncooked red lentils, we...
  • 4 cups nonfat vegetable stock
  • 1 cup carrot juice
  • 1 cup nonfat plain yogurt
  • 6 large apricots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 1 cup red lentils, washed and soaked...
  • 1 medium onion, thinly sliced
  • 1 large tomato, diced
  • 1 green serrano chile, split and seeded
  • 1-inch piece ginger, peeled and minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups dry red lentils
  • 1/2 tsp ground cayenne pepper
  • 1/2 tsp curry powder
  • 1 1/2 tsps ground cardamom
  • 1 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps butter, unsalted
  • 1 white medium onion, chopped
  • 2 carrots, copped finely
  • 2 celery ribs, chopped finely (I used...
  • 3 garlic gloves, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 qts water
  • 1 Tbsp olive oil
  • 6 Italian Roma tomatoes, cored and diced
  • 1 large or 2 medium Yukon Gold potato...
  • 2 to 3 Tbsps olive oil or softened bu...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup red lentils
  • 1 tsp. salt
  • 1 15-oz. can diced tomatoes
  • 2 Tbs. minced fresh ginger
  • 1 Tbs. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
  • 2 Tbsps of ghee, or vegetable oil or...
  • 1 large yellow onion, chopped
  • Salt
  • 3 cloves of garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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