Spiced Red Lentil Soup No Null Black Pepper Recipes

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Simple Red Lentil Soup

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Umami Girl
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10 Ingredients
2 Tbsps olive oil
1 large yellow onion, finely diced
2 carrots, diced (optional)
1 cup dry red lentils, picked over an...
1/4 cup arborio rice
6 cups water
1 tsp salt
1 tsp ground cumin
1/4 tsp black pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Dinner Tonight: Coriander-orange-scented Red Lentil Soup

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Serious Eats
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Cook time: 33 mins

13 Ingredients
1 small bunch cilantro
2 Tbsps extra-virgin olive oil
3 medium onions, chopped
salt and black pepper
4 garlic cloves, diced
1/2-inch piece fresh ginger, peeled a...
2 tsps ground coriander seed
Zest and juice 1 orange
1 can (14-oz) chicken broth
2 1/2 cups water
3/4 cup red lentils
Juice of 1/2 lemon
1 additional cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil And Vegetable Soup With Chive Yogurt

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Bon Appetit
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12 Ingredients
1 Tbsp extra-virgin olive oil
1/2 cup finely chopped red onion
3 garlic cloves, minced
2 Tbsps finely minced peeled ginger
8 cups low-salt chicken broth or water
1 russet potato, cut into 1/2-inch pi...
2 cups red lentils, rinsed well
2 carrots, peeled, cut into 1/2-inch...
2 cups (packed) spinach leaves
Kosher salt and freshly ground black...
1/2 cup nonfat Greek-style yogurt
1 Tbsp finely chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Red Lentil Soup With Garam Masala

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Epicurious
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Cook time: 1 hr 36 mins

15 Ingredients
2 1/2 cups dried red lentils (about 1...
2 medium onions, chopped fine
2 Tbsps vegetable oil
1 1/2 tsps salt
2 tsps chili powder
1 1/2 tsps ground coriander
1 tsp tumeric
1 tsp freshly ground black pepper
3/4 tsp ground cumin
3/4 tsp ground cinnamon
1/2 tsp cayenne
1/4 tsp ground cardamom
1/8 tsp ground cloves
6 cups water
2 cups chicken broth
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil Soup Recipe

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Where Women Cook
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14 Ingredients
1 1/2 cups dried red lentils
3 cups water
Thumb-sized piece of kombu
2 TB. extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
3 celery stalks, diced
2 TB. mirin
1 1/2 cups chopped tomatoes
1 turnip, peeled & diced
1 1/2 cups cooked great northern beans
4 cups vegetable stock
Sea salt & freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Sweet Potato, Carrot, Apple, And Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

13 Ingredients
1/2 tsp paprika
1/2 tsp ground black pepper
1/2 cup red lentils
1 apple, peeled, cored and chopped
4 cups vegetable broth
1 tsp salt
1/2 tsp minced fresh ginger
3 large carrots, peeled and chopped
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup butter
1 onion, chopped
2 large sweet potatoes, peeled and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moroccan Spiced Red Lentil Soup Recipe

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Food Network
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22 Ingredients
2 qts water
1 Tbsp olive oil
6 Italian Roma tomatoes, cored and diced
1 large or 2 medium Yukon Gold potato...
2 to 3 Tbsps olive oil or softened bu...
1 tsp freshly ground black pepper
2 tsps salt
2 medium yellow onions, chopped
CROUTONS TO FLOAT ON A BOWL OF SOUP
1 tsp ground cumin
1 bay leaf
1 Tbsp tomato paste
1 generous pinch saffron
1 loaf long skinny bread, sliced on t...
4 garlic cloves, minced or pureed
4 stalks of celery, washed and sliced...
1 tsp ground turmeric
1 cup cooked wheat berries
1 tsp ground cinnamon
1/4 tsp ground ginger
1 lb red lentils
1/2 bunch cilantro, washed, leaves sl...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil And Bulgur Soup With Chile–mint Butter

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Saveur
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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Margaret Ferrazzi's Spiced Red Lentil Soup With Raita And Pappa...

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VegetarianTimes
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Cook time: 44 mins

18 Ingredients
Salt to taste
1 pint nonfat plain yogurt
1/2 cup fresh coriander leaves, chopped
1/2 cup chopped fresh mint leaves
1/4 cup extra virgin olive oil
3 large carrots, diced
3 celery stalks, diced
1 large onion, diced
3 cloves garlic
2-inch piece fresh ginger
2 qts. vegetable stock
2 cups dried red lentils
Salt and freshly ground black pepper...
Juice of 1/2 lime
Pappadam or crackers, toasted until c...
1 Tbs. mild curry powder
1/2 Tbs. ground turmeric
1/2 tsp. ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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North African Red Lentil Soup

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Cookstr
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Cook time: 1 hr 20 mins

10 Ingredients
1 Tbsp minced garlic (about 3 good-...
1 large carrot , diced
8 cups water
Freshly ground black pepper
2 cups red lentils
1 ½ tsps salt
2 tsps ground cumin
2 Tbsps olive oil
Lime wedges, for garnish
1 medium red or yellow onion , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil Soup Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 1 min

12 Ingredients
7 cups chicken, lamb or beef stock
1/4 cup finely chopped fresh parsley
1/2 cup red lentils
2 Tbsps tomato paste
2 onions, chopped
3 cloves garlic, minced
1 tsp cumin seeds, crushed
Salt and freshly ground black pepper
2 Tbsps finely chopped fresh mint
1 tsp coriander seeds, crushed
3 Tbsps unsalted butter
1/2 cup bulgur
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Creamy Apricot-red Lentil Soup

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VegetarianTimes
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Cook time: 25 mins

12 Ingredients
1 cup hulled uncooked red lentils, we...
4 cups nonfat vegetable stock
1 cup carrot juice
1 cup nonfat plain yogurt
6 large apricots
2 tsp. ground cumin, or to taste
2 tsp. garlic powder, or to taste
1 tsp. onion powder, or to taste
Salt and freshly ground black pepper...
1/3 cup toasted cashews, coarsely cho...
1/2 cup cilantro leaves, for garnish
1/2 cup dried apricots, coarsely chop...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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30-minute Red Lentil Soup

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Washington Post
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Cook time: 35 mins

13 Ingredients
4 cups low-sodium chicken broth
2 cups water
2 cups dried split red lentils
3/4 tsp salt
1 Tbsp vegetable oil
1 cup minced onion
4 cloves garlic, minced
1 Tbsp freshly grated ginger root
1 1/2 tsps garam masala
1 can (14 ozs) light coconut milk
1/2 cup minced cilantro
Freshly ground black pepper
3 plum tomatoes, cored, seeded and co...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Red Lentil And Tomato Soup

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Andrea's Recipes
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Cook time: 27 mins

19 Ingredients
2 cups (340 g) red lentils, picked th...
6 cups (1.44 Ls) water, divided
3 Tbsps olive oil
1 medium onion, diced
1 stalk celery, diced
4 cloves garlic, minced
1 (14.5 oz/411 g) can diced tomatoes
4 cups (960 ml) vegetable stock
1 Tbsp hot sauce (or more to taste)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne pepper
2 tsps kosher salt
3/4 tsp fresh ground black pepper
1/4 tsp chili powder
chopped cilantro
plain yogurt (or vegan substitute)
salt to taste
hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Pacific Rim Red Lentil Soup

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Food.com
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Cook time: 54 mins

19 Ingredients
1 lb sausage , portugese (Sliced)
1 tsp cumin (Ground)
2 Tbsps olive oil
1/2 cup white zinfandel wine
1 lb red lentil (Dried)
1 cup celery (Medium Diced)
1 cup carrot (Medium Diced)
10 cups ham stock
4 cups spinach (Fresh)
2 tsps lemon juice (Fresh)
1 Tbsp lemon thyme (Fresh)
2 bay leaves (Whole)
2 tsps lemon zest
1 tsp sea salt
2 cups leeks (Medium Diced)
2 tsps black pepper
1/4 lb pancetta (Small Diced)
1 Tbsp garlic (Minced)
2 cups yukon gold potatoes (Medium Di...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

17 Ingredients
2 Tbsps minced jalapeno peppers
3 Tbsps fresh cilantro , chopped
1 large onion , sliced
1 tsp ground cumin
8 cups chicken broth or vegetarian br...
2 Tbsps vegetable oil
2 Tbsps minced fresh ginger
2 Tbsps fresh lemon juice
2 Tbsps mango chutney or tomato chutney
1 1/2 Tbsps curry powder
fresh ground black pepper
2 Tbsps minced garlic
1 1/2 tsps ground cinnamon
1/3 cup sour cream or plain yogurt
2 tsps salt
2 bay leaves
8 ozs red lentils , rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Angry Red Lentil Tortilla Soup Recipe

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Food Network
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Site rating: 4 stars
Cook time: 39 mins

12 Ingredients
1 clove minced garlic
1/2 habanero pepper, minced
Kosher salt and freshly ground black...
1/4 cup minced carrot
1/2 cup red lentils
4 Tbsps olive oil
1/4 cup minced onion
2 Tbsps dry chives, for garnish
2 cups water
2 (6-inch) flour tortillas
6 Tbsps grated Manchego cheese, for g...
2 lime wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
1 onion , chopped
1 pinch ground cinnamon
fresh ground black pepper
1 red pepper, chopped
1 Tbsp oregano leaves
2 carrots , chopped
1 bunch parsley , chopped
2 stalks celery , chopped
6 ozs red lentils
1 tsp curry powder
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Red Lentil Soup With Lemon

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Food.com
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Site rating: 5 stars
Cook time: 46 mins

14 Ingredients
3 Tbsps olive oil
1/4 tsp kosher salt , more to taste
1 tsp ground cumin
1 Tbsp tomato paste
1/2 lemon, juice of (more to taste)
2 garlic cloves , minced
1 large onion , chopped
1 large carrot , peeled and diced
2 cups water
1/4 tsp ground black pepper
1 pinch ground chili powder or cayenn...
3 Tbsps chopped fresh cilantro
1 cup red lentil
1 qtchicken broth or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Red Lentil Soup

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Food.com
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Cook time: 37 mins

17 Ingredients
2 Tbsps grated fresh ginger
2 Tbsps olive oil
1 Tbsp ground curry powder
2 small tomatoes , chopped
1/2 tsp ground fennel
1/2 cup fresh cilantro , chopped
1 Tbsp Trader Joe's 21 seasoning salu...
fresh ground black pepper
1 1/2 tsps sea salt
1/2 tsp ground cayenne pepper
5 garlic cloves , crushed
1 large onion , chopped
1 large red bell pepper , chopped
2 stalks celery , chopped
12 cups water
1 (16 oz) bag dried red lentils
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil And Carrot Soup With Coconut

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Cookstr
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Cook time: 16 hrs

16 Ingredients
2 large carrots , peeled, cut in hal...
1 tsp (5 ml) salt
6 cups (1.5 L) vegetable stock
Thin slices lemon (optional)
1 tbsp (15 ml) vegetable oil
2 tsp (10 ml) cumin seeds (see Notes)
2 cups (500 ml) red lentils
1 can (28 oz/796 ml) tomatoes , incl...
1 can (14 oz/398 ml) coconut milk
2 onions , finely chopped
2 tsp (10 ml) turmeric
4 cloves garlic , minced
Finely chopped cilantro (optional)
½ tsp (2 ml) cracked black pepper co...
1 long red chili pepper or 2 Thai c...
1 tbsp (15 ml) freshly squeezed lemo...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 31 mins

8 Ingredients
1 Tbsp ground cumin
1/2 cup rice
1 1/4 cups red lentils
1 large onion , chopped
6 cups vegetable stock
salt & freshly ground black pepper
1/3 cup canola oil
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Lentil Vegetable Soup

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Food.com
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Cook time: 1 hr

14 Ingredients
3 dried shiitake mushrooms
3 garlic cloves , sliced
salt , to taste
1/4 tsp black pepper
1/2 tsp dried oregano
1/2 head green cabbage , chopped
2 vegetable bouillon cubes , enough t...
1 red pepper
1/4 tsp red chili pepper flakes
1 cup red lentil
2 carrots , chopped
1/2 onion , sliced
2 rutabagas, sliced
1/2 tsp dried tarragon
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Roasted Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

17 Ingredients
2 tsps black mustard seeds or brown m...
2 cups finely chopped celery
1 cup diced tomato (may used canned)
3 Tbsps vegetable oil
1 Tbsp curry powder
1 tsp ground cumin
1/4 cup sesame seed
3 cups water
5 cups vegetable broth
1 tsp ground ginger
1 cup finely chopped onion
2 cups uncooked red lentils (masoor dal)
1 Tbsp minced garlic
1 tsp salt
2 tsps cumin seeds
2 cups finely chopped carrots
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil Soup With Lemon Yogurt

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Food.com
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Site rating: 5 stars
Cook time: 50 mins

13 Ingredients
2 carrots , finely diced
100 g red lentils
1 onion , finely chopped
1 red chile , seeded and finely chopped
2 garlic cloves , finely chopped
1 sprig fresh thyme
salt & freshly ground black pepper
3 tomatoes , roughly diced
1 finely grated lemon, juice and zest of
1 Tbsp olive oil
1 1/4 Ls hot vegetable stock
1 tsp yellow mustard seeds
4 Tbsps Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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