• 9 Ingredients
  • 1 2-3 pounds Potimarron, or Kuri...
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  • 1/2 small onion, cut into cubes
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  • 3 cup milk
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  • 3 tbsp crème fraîche
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  • 1 tbsp butter, soft
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cubed baguette
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  • 1/4 cup shredded parmesan cheese
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  • 4 tablespoons extra-virgin olive...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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  • 1 large ripe pear, peeled, cored...
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large onions, chopped (about 2...
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  • 2 stalks celery, chopped (about...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt to taste
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  • Freshly ground black pepper to...
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  • 3 tablespoons olive oil
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  • 2 pounds calabaza, pie pumpkin,...
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  • 4 to 6 Cuban Bread Croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 sprigs fresh thyme, leaves rem...
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  • Sea salt and ground black pepper
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  • 1/4 cup butter
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  • 1 1/2 cups water
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  • 2 cups chicken or vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 cups pumpkin soup Stock
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  • 1 cup milk
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  • 1 tablespoon grated fresh ginger
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups French bread crumbs
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  • 1 (6-inch diameter) pumpkin with...
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  • 2/3 cup finely chopped onion
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  • 1/4 cup butter or margarine
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  • 1/2 teaspoon rubbed sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds pumpkin, butternut...
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  • 1 to 2 tablespoons unsalted butter
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  • 1 medium carrot, chopped (3/4 cup)
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  • 1/3 pound celeriac (celery root)...
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  • 1 medium onion, chopped (1 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 6-7 lbs pumpkin , washed
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  • 1 cup crouton , toasted
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  • salt and pepper
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  • 12 cups chicken stock
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  • 4 ounces gruyere cheese , grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • crouton (to serve)
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  • 1 onion , finely chopped
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  • 1 cup milk
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  • 90 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon light brown sugar
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  • 1/4 teaspoon cayenne pepper
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  • 1 (15 ounce) can pumpkin or squash
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  • 3-4 cups chicken stock or vegeta...
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  • 1 clove garlic , lightly crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 pounds sugar pumpkin
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  • 1 dash ground nutmeg
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  • 2 cups chicken broth
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  • 4 cups seasoned croutons
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  • 1 cup heavy cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 150 g potatoes , peeled and diced
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  • 1 medium onion , minced
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  • salt and pepper
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  • 300 g pumpkin or squash , diced
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  • 100 g smoked bacon , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup cream
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  • 1/2 teaspoon ginger
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  • 1 teaspoon salt, or to taste
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  • 1 pinch paprika, for garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups canned pumpkin
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  • ground cinnamon , for garnish
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  • 1/2 teaspoon dried ground sage
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  • crouton , for garnish (optional)
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  • 2/3 cup extra dry vermouth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup milk
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  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 4 tablespoons cream
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  • 1 garlic clove , crushed
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • 1/8 teaspoon ground ginger
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  • 1/4 teaspoon ground nutmeg
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  • 1 large onion , chopped (1 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 3/4 cups vegetable stock
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  • 1 teaspoon ground cumin
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  • chopped parsley or cilantro , to...
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  • 1 medium potato , peeled and cubed
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  • 1 lb pumpkin , cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion , chopped extra
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  • 2 medium onions , sliced
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  • 125 ml cream
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  • 700 g peeled pumpkin , chopped
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  • ONION 7 BACON ROLLS
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove , chopped
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  • for the croutons
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  • 1 sprig rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all