• 13 Ingredients
  • 2 teaspoons stick margarine
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  • 1 cup chopped onion
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  • 3/4 teaspoon dried rubbed sage
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 Pumpkin
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  • 2 tbsp Butter
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  • 1 1/2 Yellow Onions
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  • 3 cloves Garlic
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  • 1/2 tablespoon Cayenne Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon canola oil
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  • 3 tablespoons minced shallots
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  • 1/2 teaspoon minced fresh ginger
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  • 2 cups canned pumpkin
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  • 2 cups defatted chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon canola oil
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  • 3 tablespoons minced shallots
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  • 1/2 teaspoon minced fresh ginger
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  • 2 cups canned pumpkin
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  • 2 cups defatted chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 cup skim milk powder
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  • 1 kg pumpkin flesh , chopped (I...
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  • 4 cups chicken stock or vegetabl...
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  • 3 bay leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4-1/2 teaspoon ground cardamom
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  • 1 1/2 cups skim milk
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  • 1 medium onion , finely chopped,...
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  • 3 cups vegetable broth
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove , minced
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  • 3 1/2 cups chicken broth
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  • 1 cup skim milk
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  • 1/4 cup light sour cream
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  • 2 tablespoons pumpkin seeds, roa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 dash ground cloves
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  • 1 over ripe pear
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  • 2 cups low-sodium low-fat chicke...
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  • 4 teaspoons maple syrup , drizzl...
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  • 1 cinnamon stick
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons cumin
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  • 1 onion , finely chopped
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  • 500 g pumpkin , peeled and chopped
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  • 1 teaspoon oil
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  • 1 large potato , peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped sweet onion
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  • 1 cup chicken broth
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  • 1 cup canned solid-pack pumpkin
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  • 1 tomato , chopped and seeded
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  • 1 dash nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 cups fresh pumpkin puree (I pr...
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  • 4 cups chicken broth
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  • 1/8 teaspoon nutmeg
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For sorbet
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  • pepper
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  • 3 tablespoons water
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  • 14 ounces light cream cheese
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  • For soup
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cubed peeled fresh pumpki...
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  • 3 (10 1/2 ounce) cans low sodium...
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  • 1/4 teaspoon ground nutmeg
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  • 1 cup chopped peeled macintosh a...
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  • 1/2 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon salt
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  • 1 tablespoon butter
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  • 2 1/2 cups vegetable broth
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  • 3/4 teaspoon curry powder
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  • 1 large yellow onion , peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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