• 11 Ingredients
  • 4 shallots, minced
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  • 2 tsp unsalted butter
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  • 2 garlic cloves, minced
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  • 1 tsp ginger, minced
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  • 2 tbsp curry spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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  • 1 stick of lemongrass, roughly c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
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  • 1 tbsp butter (olive oil for dai...
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  • 3/4 cup shallots, diced
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  • 3 cloves garlic, chopped
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  • 4 cups fat free, low sodium chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
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  • Olive oil as needed
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  • Salt and freshly ground pepper,...
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  • 4 carrots, peeled and thickly sl...
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  • 6 shallots, thickly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 10 cups pumpkin, peeled, seeded,...
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  • 1/4 cup plus 1 tablespoon grape...
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    +
  • 1 cup shallots, minced
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  • 1/2 cup celery, diced
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  • 1 tablespoon garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 50 g butter
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  • 6 shallots, chopped
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    +
  • 750 g peeled and deseeded pumpki...
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    +
  • 250 g sweetcorn kernels, fresh o...
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  • 600 ml hot vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried thyme
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  • ¼ cup cream sherry
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  • 1 small clove garlic , crushed
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  • ½ teaspoon freshly ground black...
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  • 1 large onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 sprigs fresh thyme, leaves rem...
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  • Sea salt and ground black pepper
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    +
  • 1/4 cup butter
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    +
  • 1 1/2 cups water
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  • 2 cups chicken or vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 to 4 shallots, unpeeled
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  • 1 1/2 pounds pumpkin (untrimmed)...
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    +
  • 2 cups canned or fresh coconut milk
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  • 2 cups mild pork or chicken broth
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    +
  • 1 cup loosely packed coriander l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tbsp. butter
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    +
  • 1 shallot, peeled and sliced
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    +
  • 1 lb. mussels, cleaned
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    +
  • 3 cups dry white wine
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  • 3-4 lbs. of pumpkin, seeded, pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
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    +
  • 4 tbsp. olive oil
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    +
  • 6 tbsp. unsalted butter
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    +
  • 2 medium onions, finely chopped
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  • 2 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon canola oil
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    +
  • 3 tablespoons minced shallots
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    +
  • 1/2 teaspoon minced fresh ginger
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    +
  • 2 cups canned pumpkin
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    +
  • 2 cups defatted chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
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    +
  • 2 cups fat free chicken broth
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  • 1 cup unsweetened So Delicious c...
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    +
  • 1 Tbsp cumin
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  • 2 tsp curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 T. unsalted butter
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  • 6 to 8 large shallots, thinly sl...
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    +
  • 1 garlic clove, minced (optional)
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    +
  • 3 T. grated fresh ginger root
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    +
  • 1 (3 pound) sugar pumpkin, peele...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon canola oil
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    +
  • 3 tablespoons minced shallots
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    +
  • 1/2 teaspoon minced fresh ginger
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    +
  • 2 cups canned pumpkin
    -
    +
  • 2 cups defatted chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 (15 ounce) cans pumpkin
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    +
  • 1 quart chicken stock
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    +
  • 1 shallot, minced
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium carrots, coarsely cho...
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    +
  • 5 cups vegetable stock
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    +
  • 1/4 teaspoon ground cloves
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    +
  • 1 tablespoon ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/8 cups chicken stock
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    +
  • 1 clove garlic, chopped
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    +
  • 2 small fresh red chili peppers,...
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    +
  • 4 cups peeled and diced pumpkin
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    +
  • 1 1/2 cups unsweetened coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 3 (15 1/2 ounce) cans black bean...
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    +
  • Garnish
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    +
  • 3-4 tablespoons sherry wine vinegar
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    +
  • sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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